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Martabak Keju (Indonesian Cheese Thick Pancake)
Martabak Keju (Indonesian Cheese Thick Pancake)

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Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from these is the important information, including complete calories and fat. For that reason, you may find it tough to make healthy decisions from a lunch menu.

The very first step in making healthy choices from a lunch menu is choosing your location sensibly. When you have several options, when seeking to flake out, it’s vital that you provide each alternative a quick examination. Though fast food establishments have started to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy in a traditional family restaurant. The exact same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You can also make healthy choices out of a lunch menu by searching for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating divisions on their menus. These segments are usually full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you can make healthy choices out of a dinner menu. This can be best done by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods in your lunch menu, then you may want to order a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make great side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressingtable. Needless to say, you might want to take extra steps to ensure that you decide on a healthy mealbut should you decide to forgo low calories for taste, require additional measures to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to martabak keju (indonesian cheese thick pancake) recipe. To cook martabak keju (indonesian cheese thick pancake) you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Martabak Keju (Indonesian Cheese Thick Pancake):
  1. You need 150 ml AP flour
  2. Get 1/2 tsp yeast
  3. Get 1/2 tsp baking powder
  4. Take 4 tbsp sugar
  5. Take 1 big egg (or 2 small ones)
  6. Use 1 pinch salt
  7. Get 100 ml water
  8. Take 1/2 tsp vanilla extract
  9. You need 1/2 tsp oil (for the pan)
  10. Use 2 tsp sugar (for filling)
  11. Prepare 4 tbsp condensed milk (for filling)
  12. Use 60 gr mild cheddar cheese (for filling)
  13. Use 2 tsp butter (for filling)
Steps to make Martabak Keju (Indonesian Cheese Thick Pancake):
  1. Combine all except the ingredients for filling. Mix well. Set aside for 15-20 minutes.
  2. Coat the cast iron with oil. (I wet a tissue paper with oil and coat the cast iron pan) Heat the pan. Use the lowest setting.
  3. Carefully pour the batter and swirl the pan a bit. When it's bubbly and half-cooked, pour 1 tsp sugar on it. Cover the pan (I used aluminum foil) and wait.
  4. When the pancake is done (the batter has dried and the color has changed), carefully remove it from the pan.
  5. Slather 1 tsp butter to the pancake. Drizzle about 2 tbsp condensed milk and 30 gr grated cheese.
  6. Cut according to your preference. Enjoy!

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