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Stewed Lung fish (Kamongo) with ugali & managu
Stewed Lung fish (Kamongo) with ugali & managu

Before you jump to Stewed Lung fish (Kamongo) with ugali & managu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you seeking to lose weight or simply improve your health? Watching the foods you consume and the fat and calories that you take in is a wonderful way to remain on a joyful and healthy course.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often missing from these is the important information, such absolute carbs and fat. For that reason, you might find it difficult to make healthy choices out of a lunch menu.

The initial step in making healthy choices from a lunch menu is choosing your location wisely. In case you’ve got several possibilities, when wanting to flake out, it’s crucial that you provide each choice a fast examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, you might find it easier to eat healthy at a conventional family restaurant. The exact same could be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You may also make healthy choices out of a lunch menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating sections in their own menus. These sections are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways which you can make healthy choices out of a lunch menu. This is best accomplished by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Speaking of asking for a lesser amount, you may want to ask any questions you have. Would you like to know if the restaurant contains low carb milk, sour cream, or carrot? You will not need to assume that they do; therefore, you will want to request your waiter. In reality, you can also wish to ask about carbs and fat. However, this information isn’t always easily available to customers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make great side dishes, especially those that are consumed with no salad dressing or dressing salad dressing. Obviously, you may want to take more steps to make sure you choose a healthy mealbut if you choose to forgo low calories for taste, require extra measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to stewed lung fish (kamongo) with ugali & managu recipe. You can have stewed lung fish (kamongo) with ugali & managu using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Stewed Lung fish (Kamongo) with ugali & managu:
  1. Prepare 2 pieces fried lungfish
  2. You need salt and black pepper
  3. Use 1 large onion (chopped)
  4. Get 2 large tomatoes (chopped)
  5. Provide 2 garlic cloves (grated)
  6. Take 1 tsp grated ginger
  7. Take 1/2 fresh chilli
  8. Take 1/2 (1 cup) water
  9. Use 1/8 tsp salt
  10. You need 12 tbsp royco
  11. Get 1 heaped tbsp of dhania
  12. You need 1 Tspn cooking oil
Steps to make Stewed Lung fish (Kamongo) with ugali & managu:
  1. Heat oil in a sufuria then fry onions until light brown
  2. Add the ginger, garlic, chilli and fry for a minute.
  3. Add the chopped tomatoes, salt stir and simmer until tomatoes are soft
  4. Add the royco stir, then add the water stir again well and cover with a lid and simmer for 5 minutes
  5. Then season the fish with salt and black pepper, used sparingly.
  6. Now add the pieces of lung fish and simmer for 5 to 10 minutes
  7. Sprinkle the dhania on top wait for a minute, remove from the heat
  8. Ready to be served with hot ugali and managu

Ugali [oo-gahl-ee] noun: In Kenya, ugali is the name for the most common mealtime starch: a thick, stiff porridge made from white cornmeal or red millet. In Ugali is a very simple dish of milled white maize, cooked with water until it's very stiff and pulls away from the side of the pan. Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water. Bill Grainger's impressive fish stew with warming spices and chickpeas is fantastically easy to make. Perfect for a relaxed dinner with friends.

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