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Before you jump to Martabak / Murtabak recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Healthy self esteem occurs in the environment found in thefamily, school, peer group, work area, and neighborhood. There are certain aspects of your environment that have to be present in order for self respect must be fostered and grow.
The major component of a healthy atmosphere for self esteem is that it should be nurturing. It should provide incomparable warmth, love, and caring. It ought to provide the realization that other people are recognized as worthy to be nurtured, reinforced, honored, and bonded to.
Healthy atmosphere for self esteem conveys messages of warmth, loving, and caring by physical signature, meeting the survival needs of food, clothing and shelter, and giving a feeling of equilibrium and order in life.
A healthy atmosphere for self esteem should provide approval. It will realize that other people see each other as worthy people that have a special set of personality traits, skills, skills, and competencies making them special. Acceptance empowers people to create relationships with others, nevertheless keep healthy boundaries of individuality inside themselves.
From the healthy environment for self esteem ought to be good communicating, everyone ought to be heard and reacted to in a healthy manner to ensure healthy problem solving is possible. Suitable giving and receiving feedback is encouraged and rewarded. Communicating at a"feelings" degree is a mode of operation for all these people, allowing them to be in touch with their emotions in a productive way.
The healthy environment for self esteem must contain appreciation and acceptance of people for who they are. That recognition and acceptance should not be based upon the condition that they must first conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance supplied in the form of service allows people to achieve their greatest potential.
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At length, healthy environment for self esteem should be bonding, that’s the physical/emotional occurrence between people and others in their environment. This is essential for the development of healthy self esteem. This involves the significant other giving unconditional love and support in addition to developing an emotional connection between each other.
We hope you got benefit from reading it, now let’s go back to martabak / murtabak recipe. To make martabak / murtabak you need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Martabak / Murtabak:
- Use Wrap Ingredients:
- Provide 4 tbsp flour
- Prepare 1 tsp salt
- You need 1 tbsp vegetable oil
- You need 5 tbsp water
- You need Fillings Ingredients:
- You need 1 spring onion
- Provide 3 saussages or meat or chicken
- Use 2 eggs
- You need 1 tsp curry powder/curry mix (optional)
- Provide 1/2 tsp buillon powder (optional)
- Provide 1/2 tsp salt
- Use Vegetable oil
Steps to make Martabak / Murtabak:
- Mix then whisk all wrap ingredients with spoon. Then kneed the dough until it is not sticky
- Dip the dough in vegetable oil then rest it for 30 minutes
- Chop-chop spring onion and saussages.
- Crack then whisk the eggs. Then mix eggs, chopped spring onion, saussages, salt, bouillon powder.
- Put 3 tbsp vegetable oil on pan then heat the pan.
- Roll the dough with rolling pin, put the dough on frying pan.
- Pour the filling on the top of dough
- Fold it. Then make it golden brown for both side of martabak.
- Chop-chop martabak into 8 pieces then serve it.
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