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Martabak/Mutabak S. Arabia
Martabak/Mutabak S. Arabia

Before you jump to Martabak/Mutabak S. Arabia recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to get rid of weight or simply enhance your health? Watching the foods that you eat and also the fat and calories that you consume is a fantastic way to keep on a joyful and healthy path.

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The first step in making healthy choices from a dinner menu is choosing your location sensibly. If you have several possibilities, when seeking to dine out, it is important that you give each choice a fast examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, so you might find it much easier to eat healthy at a conventional family restaurant.

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Using your best judgment is another one of many ways you are able to make healthy decisions from a lunch menu. This is best achieved by examining dinner pictures onto a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a reduced amount, you might want to ask any questions you have. Would you prefer to know if the restaurant includes low carb sweet, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you may want to request your server. In reality, you may also want to inquire about carbs and fat. But this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make excellent side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressing. Naturally, you will want to take extra actions to make sure you choose a healthy mealbut if you opt to forgo low calories for taste, take additional measures to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to martabak/mutabak s. arabia recipe. You can have martabak/mutabak s. arabia using 14 ingredients and 19 steps. Here is how you do that.

The ingredients needed to prepare Martabak/Mutabak S. Arabia:
  1. Use DOUGH
  2. Prepare 3 cup bread flour (not for all uses)
  3. Use 3/4 cup water (meduim heat)
  4. Get 1/3 cup oil (i am using olive oil)
  5. Use 1 1/4 tsp salt
  6. Get FILLING
  7. Use 1/2 red onion (or white, the red is more spicy)
  8. Provide 1 clove garlic
  9. Provide 1/2 kg minced meat (beef or lamb)
  10. You need 1/2 tomato
  11. Get 1 Spices :coliander, chilly, kary, ground pepper, salt
  12. You need 1 leek or spring onions
  13. You need 4 eggs
  14. Prepare 1/3 cup cheese
Instructions to make Martabak/Mutabak S. Arabia:
  1. The dough will be a bit sticky, leave it for some minutes
  2. Spices and the filling depends also of you! you can make many combinations, depends of your taste.
  3. ALL the ingridients have to be fined chopped
  4. Dough 1.mix all the ingridients and kneat well about 10 min.
    1. coat ur hands with oil to handle the dough
  6. Cut in 6 balls and let it rest for a while
  7. FILLING 1.in the hot oil we put the onions, garlic and the meat. we kneat good until the vegetables be brown and the meat grey.
  8. we add the spices, the tomatoes. The recipe says to out the leek in the end but i prefer it cooked and not raw. up to you!
  9. we wait till to "drink the luquids"
  10. we leave the filling to cool.
  11. the cheese part is optional. i am using white cheese (like feta) and gouda or other yellow. i think also cream cheese will be nice
  12. we add the eggs and the cheese into a bolw and we mix.
  13. About the dought and how we are gonna make them. The traditional way is by hand "kind of slaping the dough" but because is difficult to explain there are many videos on youtube, "how to make martabak" etc.
  14. the easy way is with the roller (but they ll not be really thin) but there are also delicious! in a table sprinkle a lot of flour and start "opening" the dough. USE a lot of flour.
  15. when is open add some filling in the middle, close it. (for a good closing sprinkle some water in the edges and then cover)
  16. in oil (i used olive oil) (not a lot, they don't have to "swim into the oil") start frying them in meduim fire. 4min and then flip them. do it again until they are golden brown
  17. if the dough is to thick maybe the inside layers are not well cooked
  18. serve them warm! a nice dip is just yogurt (maybe with some hot chili)
  19. This recipe coming from S.Arabia, Yemen, India etc and is the street food for those countries. Is really nice and not that difficult! try it!

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