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Quinoa Enchilada Casserole - Slow Cooker
Quinoa Enchilada Casserole - Slow Cooker

Before you jump to Quinoa Enchilada Casserole - Slow Cooker recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just enhance your health? If you’re, you might want to take a close look at your eating habits. Seeing the foods you consume and also the fat and calories you consume is a great way to stay on a joyful and healthy route.

As important as eating healthy will be to losing weight and staying healthy, it can be tricky to do. Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from them is the significant information, such full calories and fat. For this reason, you may find it hard to make healthy decisions from a dinner menu.

The first step in creating healthy choices from a dinner menu is choosing your location sensibly. In case you have several possibilities, when looking to flake out, it’s imperative that you give each choice a fast examination. Although fast food establishments have started to integrate healthy foods and meals into their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant. The same may be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You can also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions in their own menus. These segments are usually filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you are able to make healthy decisions from a lunch menu. This is best achieved by analyzing dinner pictures onto a menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you may want to ask any questions which you have. Would you prefer to know whether the restaurant includes low carb milk, sour cream, or carrot? You will not wish to assume they dotherefore, you will want to request your server. In reality, you could also wish to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always easily available to consumers.

Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals in your lunch menu, you might choose to order a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make excellent side dishes, especially those that are consumed with no salad dressing or low-fat salad dressing. Of course, you might want to take extra measures to make sure that you decide on a healthy mealbut should you choose to forgo low calories for taste, then take extra measures to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to quinoa enchilada casserole - slow cooker recipe. You can cook quinoa enchilada casserole - slow cooker using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa Enchilada Casserole - Slow Cooker:
  1. Use olive oil
  2. Use ground turkey (or ground beef or ground chicken)
  3. Use small yellow onion, diced
  4. You need bell peppers, diced
  5. Take garlic, minced
  6. Take uncooked quinoa, rinsed
  7. Use red enchilada sauce
  8. You need black beans, drained and rinsed
  9. Prepare fire roasted diced tomatoes, undrained
  10. Get water or unsalted chicken broth
  11. You need chili powder
  12. Provide ground cumin
  13. Prepare garlic powder
  14. Use brown sugar
  15. Take each salt, pepper, smoked paprika
  16. You need shredded cheese of choice, divided
Instructions to make Quinoa Enchilada Casserole - Slow Cooker:
  1. Grease a 6 quart size slow cooker liberally. Heat the olive oil over medium heat in a large skillet. Add the ground turkey and cook and crumble it until it is no longer pink.
  2. Pour the cooked turkey into the slow cooker, then top it with the rest of the ingredients (EXCEPT for the cheese). Give it all a good stir.
  3. Cook on low for 5-6 hours OR on high for 2 1/2-3 hours. When it's ready, the liquid should be absorbed and the quinoa should be tender. Taste it and add any additional seasonings you think it needs.
  4. Stir in 1/2 cup of the cheese, then sprinkle the remaining 1/2 cup over the top. Place the lid back on for an additional 10-15 minutes, until the cheese has melted. If your slow cooker has a warm setting, you can switch to it while the cheese melts. Then serve with whatever toppings sound good.

This recipe for slow cooker chicken enchilada casserole is a one-pot meal (yay!). To make this recipe, I cook the chicken with a big can of red enchilada sauce, all day in my slow cooker. Then when I get home, I shred the chicken, stir in corn tortillas strips, add some cheese and olives, stir, add. Slow Cooker Enchilada Quinoa is like a healthier, deconstructed enchilada! Loaded with quinoa, veggies, and chicken, this throw and go recipe is GREAT for an easy, healthy, weeknight dinner!

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