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Before you jump to مکس سبزی recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Are you looking to get rid of weight or simply improve your health? If you’re, you might want to take a close look at your eating habits. Seeing the foods you eat and the fat and calories you take in is a excellent way to keep on a happy and healthy path.
Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from them is the significant information, such absolute carbs and fat. For this reason, you may find it tough to make healthy choices out of a dinner menu.
The very first step in making healthy decisions from a dinner menu is picking your location wisely. In case you have multiple possibilities, when looking to flake out, it’s necessary that you give each option a quick examination. Though fast food establishments are starting to incorporate healthy foods and meals in their menus, so you might find it much easier to eat healthy at a conventional family restaurant.
You may also make healthy decisions out of a dinner menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions on their menus. These sections are usually filled with low calorie foods and side dishes, as well as those that are low in fats or saturated fats.
Using your best judgment is just another one of the many ways you are able to make healthy choices out of a dinner menu. This is best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.
Speaking of asking for a reduced amount, you might want to ask any questions which you have. Would you like to understand whether the restaurant has low fat sweet, sour cream, or carrot? You won’t need to assume that they dotherefore, you are going to want to request your server. In actuality, you may also wish to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. However, this information isn’t always easily available to customers.
Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, so you may choose to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to soda. Salads make great side dishes, especially the ones that are eaten without a salad dressing or dressing salad dressing. Of course, you might want to take more actions to make sure you opt for a healthy mealbut should you choose to forgo low calories for taste, require additional actions to make certain you get some nutrition.
We hope you got benefit from reading it, now let’s go back to مکس سبزی recipe. To cook مکس سبزی you need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make مکس سبزی:
- Prepare Half kg gajar
- Get Half kg alu
- Provide Half pao mattar
- Take 1 pao Bhey
- You need 1 pao fresh methi (if not available then 5 tbsp of qasuri methi)
- Use 2 medium size sliced onion
- Take 2 tbsp ginger garlic paste
- Prepare 2 medium size tomato
- Get 2 tbsp dahi
- Prepare 1 tbsp salt or add to taste
- You need 1 tbsp lal mirch powder
- Take 1 tsp crushed coriander
- You need Half tsp haldi powder
- Provide Half tsp kalonji
- Prepare Half se km tsp pisa gram masala
- You need 1 cup oil
- Provide Dhaniya for garnishing
Instructions to make مکس سبزی:
- Sabziyon ko peel of karein wash karein or small pieces mein cut kar lein. Or yeh bhey is tarah ki hoti hy
- Bhey ko cut kar ke cooker mein 2 glass pani dal ke 5 -7 minute ke liye pressure laga dein. Ta ke yeh gal jaen kyun ke sakht hoti hain
- Pateely mein oil garam karein or sliced onion dal ke fry karein jab golden hony lagain to ginger garlic paste add karein 30 sec fry kar ke pani ka chhenta laga dein
- Tomato add karein 1 minute bad khushk masaly add karein siwaye garam masaly ke. Dahi dal ke bhunen ke oil nikl aey
- Ab alu or boil bhey dal ke 2 minute ke liye bhunen or baqi veggies dal ke bhunen 3 minute ke liye.
- Ab aisy hee bghair water add kiye dam wali aanch py 15-18 minute ke liye galny dein. Waqfy se chamach hila ke situation check krti rahen
- Jab veggies almost done hon oil niklny lgy to is mein methi add karein. Agar fresh methi hy to isy pehly he veggies ke sath add karein gi
- Garam masala or dhaniya dalen. Serving bowl mein dalen. Garam garam chapati ke sath serve karein. Jazak-Allah😊
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