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Healthy atmosphere for self esteem transmits messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothes and shelter, and providing a feeling of equilibrium and order in life.
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That recognition and approval should not be based upon the condition that they must conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and approval provided in the form of support permits individuals to achieve their ultimate potential.
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The ingredients needed to prepare Hearty Beef Stroganoff (crock pot):
- Provide 1-1/2 lb beef rump roast, trimmed and thinly sliced into 2-inch strips
- Get 1-1/2 tsp black pepper
- Get 1/2 tsp sea salt
- You need 2 tsp safflower oil
- Provide 1 yellow onion, thinly sliced
- Use 2 cloves garlic, minced
- Prepare 1/2 c dry white wine
- You need 3/4 c low-sodium beef broth
- You need 3 T white whole-wheat flour
- Prepare 2 T Worcester sauce
- Prepare 8 oz white mushrooms, sliced
- Provide 2 bay leaves
- Use 1 piece star anise
- Provide 1/2 c sour cream
Instructions to make Hearty Beef Stroganoff (crock pot):
- Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done.
- In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits.
- In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot.
- Add mushrooms, bay leaves and anise to crock pot.
- Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream.
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