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Healthy atmosphere for self esteem transmits messages of warmth, loving, and affectionate by bodily touch, meeting the survival needs of food, clothes and shelter, and giving a sense of equilibrium and order in life.
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That recognition and approval shouldn’t be based upon the condition that they must conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and acceptance contributed in the form of support allows people to reach their greatest potential.
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We hope you got benefit from reading it, now let’s go back to fried matumbo & managu recipe. To make fried matumbo & managu you only need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Fried matumbo & managu:
- You need 1/4 kg matumbo
- Provide 3 bunches managu
- Prepare 2 big tomatoes
- Provide 1 onion
- Use coriander
- Provide conjet
- Take oil
- Provide salt
- Provide hoho
Steps to make Fried matumbo & managu:
- Cut and wash the matumbo
- Boil for 30-40 min
- Wash and cut the managu
- Fry the onion and add the managu
- Cut the onion and hoho together
- Fry them and the matumbo.
- Slice the tomato,conjet and coriander
- Add to the fried matumbo
- Cook for 5 min.
- Serve with ugali.
It's cooked dry fry and very spicy and served with ugali. Matumbo(innards).grated ginger .grated garlic .ripe tomatoes .onions cut into Julienne .salt. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo wet fry recipe: Kenyans are very creative when it comes to food and practically like experimenting. Matumbo is not a new term in most Kenyan homes.
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