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The very initial step in creating healthy decisions from a lunch menu is picking your location wisely. In case you have multiple alternatives, when looking to flake out, it’s imperative that you give each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and meals in their menus, you may find it a lot easier to eat healthy at a traditional family restaurant.
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Using your best judgment is just another one of the many ways which you may make healthy decisions out of a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It is also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
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The ingredients needed to make Black Bean and Rice Soup - Slow Cooker:
- Use Black Bean Soup:
- You need 2 cans (15 oz.) each unsalted black beans, drained and rinsed
- Get 1 large bell pepper, diced
- Prepare 1 jalapeno, diced (seeds removed for less heat)
- Provide 1/2 yellow onion, diced
- Use 3 cloves garlic, minced
- Provide 1 stalk celery, diced
- Provide 1 cup salsa (whatever kind)
- Get 1 tbsp. chili powder
- Prepare 1 1/2 tsp. ground cumin
- Prepare 1 tsp. salt
- Take 1/2 tsp. each dried oregano, smoked paprika
- Prepare 1/4 tsp. ground coriander, pepper
- Use 2 1/2 cups unsalted vegetable broth
- Prepare Juice of 1/2 lime
- Get Rice:
- Get 3/4 cup long grain rice
- Provide 1 1/4 cup unsalted vegetable broth
Instructions to make Black Bean and Rice Soup - Slow Cooker:
- Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
- Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
- While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
- Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!
Place beans, rice, water, salsa, bay leaf, cumin, and garlic salt in the slow cooker. Dried black beans are cooked all day in a slow cooker with chicken broth, canned jalapenos, cumin, chili powder and cayenne pepper. Reviews for: Photos of Spicy Slow Cooker Black Bean Soup. I love to eat black beans and rice and this is a great recipe for this. I like my food spicy so I added in a.
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