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At the healthy atmosphere for self esteem should be good communication, everyone should be heard and responded to in a healthy way to ensure healthy problem solving is possible. Suitable giving and receiving feedback will be encouraged and rewarded.
The healthy atmosphere for self esteem must contain recognition and acceptance of people for who they are. That recognition and approval should not be based on the condition they must conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and acceptance supplied in the form of support allows people to achieve their ultimate potential.
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The ingredients needed to prepare Dry fry meat and ugali with managu/mchicha:
- You need 1/2 kg cubed cut fresh meat
- Get 2 cubed cut onions
- Prepare 3 small cut into pieces tomatoes
- Use to taste Salt
- Provide 1 grated carrots
- Get 1 teaspoon grated ginger
- Provide 1 bunch coriander
- You need Garlic to tast
- Prepare 1/2 kg Floor
- Use Greens-managu/kales/mchicha
Steps to make Dry fry meat and ugali with managu/mchicha:
- Wash and boil the meat to softness of your choice preferably 20 minutes
- Drain the remaining water.Let the remaining water be finished while still cooking.when the meat is dry add oil,add the onions and grated coriander and ginger and garlic.keep on stirring till it mixes well.add tomatoes and the grated carrots and salt to taste.stir till it mixes well.
- On a separate pan cook ugali
- Serve with greens
OMG, tried this jana and tasted just after boiling and I felt adding anything to it would ruin the flavour… cooked my ugali and was done! Dry fry chicken with onions, special spices, and soy sauce. The meat samosas are a combination of minced beef with onions, garlic, and spices, all wrapped into a pastry shell and deep-fried. Dinner is often quite similar to lunch, rice, and ugali with some beans and vegetable, plus a form of meat if it can be afforded. Mchicha is the most popular Tanzanian dish.
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