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Tuna Patties with Roasted Potatoes
Tuna Patties with Roasted Potatoes

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Healthy atmosphere for self esteem conveys messages of heat, loving, and affectionate by bodily contact, meeting the survival needs of food, clothes and shelter, and offering a sense of equilibrium and order in life.

A healthy atmosphere for self esteem ought to offer acceptance. It will realize that other people see each other as deserving people who have a special set of personality characteristics, skills, abilities, and competencies making them special. Acceptance empowers people to build relationships with other people, yet maintain healthy boundaries of identity within themselves.

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That recognition and approval should not be based on the condition that they must conform to a prescribed standard of behaviour or behavior. That can be unhealthy. Unconditional recognition and approval given in the form of support enables people to reach their ultimate potential.

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Lastly, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and the others in their own environment. This is vital for the growth of healthy self esteem. This involves the substantial other giving unconditional love and support as well as developing an emotional link between each other.

We hope you got insight from reading it, now let’s go back to tuna patties with roasted potatoes recipe. To make tuna patties with roasted potatoes you only need 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Tuna Patties with Roasted Potatoes:
  1. Provide 5 large eggs
  2. You need 9 tbsp olive oil
  3. Provide 8 cans chunk light tuna
  4. You need 6 tbsp liquid egg whites
  5. Use 1/2 seasoned Panko Bread crumbs
  6. Prepare 6 lbs russet potatoes
  7. Prepare 2 tsp salt
  8. Provide 2 tsp pepper
Instructions to make Tuna Patties with Roasted Potatoes:
  1. Preheat oven to 400 degrees.
  2. Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil.
  3. Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes.
  4. Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon.
  5. Transfer potatoes to baking sheet and let bake for 45 minutes.
  6. Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil.
  7. Add remaining olive oil to skillet and cook over a medium heat.
  8. Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy.
  9. Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown.
  10. If tuna patties aren't browning nicely, add a little more olive oil.
  11. Take the potatoes out of the oven. They should easily release from the baking pan.
  12. Plate and serve!

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