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Cong You Bin (Scallion Pancake)
Cong You Bin (Scallion Pancake)

Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The main component of a healthy environment for self respect is it should be nurturing. It should provide unconditional warmth, love, and affectionate. It ought to offer the realization that other people are known as deserving to be nurtured, reinforced, rewarded, and bonded to.

Healthy environment for self esteem absorbs messages of heat, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and giving a sense of equilibrium and order in life.

A healthy atmosphere for self esteem ought to provide approval. It will realize that other people see each other as deserving individuals who possess a unique set of personality traits, skills, abilities, and competencies which makes them unique. Acceptance enables people to develop relationships with others, nevertheless maintain healthy boundaries of identity inside themselves.

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The healthy environment for self esteem must comprise appreciation and acceptance of people for who they are. That comprehension and acceptance shouldn’t be based on the condition they must conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and acceptance contributed in the form of service allows people to attain their greatest potential.

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In the end, healthy environment for self esteem should be bonding, which is the physical/emotional occurrence between people and the others in their own environment. This is necessary for the development of healthy self esteem. This entails the significant additional giving unconditional love and assistance as well as developing a psychological link between every other.

We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. To make cong you bin (scallion pancake) you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Cong You Bin (Scallion Pancake):
  1. Get AP flour
  2. Get water
  3. Prepare Vegetable oil, for drizzling
  4. Provide Scallion or spring onion, cut into small pieces
  5. You need Salt
  6. Use Dipping sauce
  7. Use vinegar
  8. Get low sodium soy sauce
  9. Use grated garlic and ginger
  10. Get chili garlic oil (or as preferred)
Steps to make Cong You Bin (Scallion Pancake):
  1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
  2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
  3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
  4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
  5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
  6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
  7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
  8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
  9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.

Here's what you need: flour, lukewarm water, oil, scallions, salt. Cut the scallions into long thin strips and then cut the strips into small pieces. A great scallion pancake is crunchy on the outside and tender and a bit chewy on the inside. Loaded with scallions and redolent of toasted sesame oil, it makes for a great appetizer, snack, or meal on the go. Scallion pancake, 蔥油餅(Cōng Yóu Bǐng), tastes more like India's paratha than American pancakes.

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