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Managu
Managu

Before you jump to Managu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Healthy self esteem occurs from the environment located in thefamily, school, peer group, work place, and community. There are certain aspects of your environment that need to be present in order for self respect to be fostered and grow.

The main component of a healthy atmosphere for self respect is the fact that it needs to be nurturing. It should offer unconditional warmth, love, and affectionate. It has to offer the understanding that other people are recognized as worthy to be nurtured, reinforced, rewarded, and bonded to.

Healthy environment for self esteem conveys messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothes and shelter, and providing a feeling of equilibrium and order in everyday life.

A healthy atmosphere for self esteem ought to provide approval. It will recognize the other people see each other as deserving individuals that possess a exceptional set of personality traits, skills, skills, and competencies making them special. Acceptance enables people to develop relationships with other people, yet keep healthy boundaries of individuality within themselves.

From the healthy environment for self esteem ought to be good communication, everybody ought to be heard and reacted to in a healthy manner so that healthy problem solving can be possible. Appropriate giving and receiving feedback will be encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for all these people, letting them be in touch with their emotions in a productive manner.

The healthy atmosphere for self esteem has to comprise recognition and acceptance of people for who they are. That comprehension and acceptance should not be based on the condition they must conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and approval provided in the form of support makes it possible for individuals to attain their ultimate potential.

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Last, healthy environment for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and the others in their environment. This is essential for the development of healthy self esteem. This includes the substantial other giving unconditional love and support as well as developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to managu recipe. You can cook managu using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Managu:
  1. Prepare 3 bunches managu
  2. Use 1 tbsp oil
  3. Provide 1 tsp salt
  4. Get 1 onion
  5. Provide 2 large tomatoes
  6. Provide 1/2 (1 litre) milk
Instructions to make Managu:
  1. Prepare the managu,wash and put to boil for a 45 minutes until ready
  2. Boil until soft. Start the process of frying. Fry the onions until golden brown. Add in tomatoes and cook until soft.
  3. Then add in the boiled managu and stir. Stir
  4. Add salt. Mix very well. After 2 minutes add in 1/2 cup milk boil for a few minutes.
  5. Then let it rest for one day, the next day boil while adding milk.
  6. Do the previous process for 2-3 days.
  7. Serve, you will note that it is less bitter than the during day one.

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