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Are you seeking to lose weight or simply enhance your health? Watching the foods which you consume and also the fat and calories that you consume is a great way to keep on a joyful and healthy route.
Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of appealing images, but often lacking from these is the significant information, including full calories and fat. For that reason, you might find it tough to make healthy choices from a lunch menu.
The first step in creating healthy decisions from a lunch menu is choosing your location wisely. When you have multiple options, when seeking to dine out, it is vital that you give each alternative a quick examination. Though fast food establishments have started to integrate healthy foods and meals in their menus, so you might find it much easier to eat healthy in a traditional family restaurant. The exact same can be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.
You might also make healthy choices from a lunch menu by looking for a healthy eating area. Since the foods that we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections on their menus. These sections are often full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.
Using your very best judgment is another one of many ways which you can make healthy decisions out of a lunch menu. This can be best done by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
Talking of asking for a lesser amount, you might want to ask any questions you have. Would you prefer to understand if the restaurant has low-fat sweet, sour cream, or sweet? You will not wish to assume they dotherefore, you might want to request your server. In reality, you may also want to inquire about calories and fatloss. Many restaurants will have brochures hand outlining each dish they function, such as ingredients, calories, and fat. But this information is not always easily available to customers.
Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods in your lunch menu, so you may choose to order a healthy side dish or drink. Water is a great choice, particularly when compared to pop up. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Needless to say, you are going to want to take more steps to make certain that you opt for a healthy mealbut should you decide to forgo low calories for taste, then require additional steps to make sure you receive some nutrition.
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The ingredients needed to prepare Beef Pot Pie with Drop Biscuits:
- Use 1 lb beef boneless chuck cut into 1/2" pieces
- Use 1 tbsp shortening
- You need 3 tbsp margarine
- Provide 1 1/2 cup hot water
- Take 1 tbsp instant beef bouillon
- Use 1 tsp worcestershire sauce
- You need 1/2 tsp dried thyme leaves
- Provide 1/4 tsp each salt & pepper
- Prepare 12 oz mixed vegetables of your choosing.
- You need 1/2 cup cold water
- Use 3 tbsp gluten-free biscuit mix
- You need 1 cup non-dairy sour cream
- Use 1 cup gluten-free biscuit mix
Instructions to make Beef Pot Pie with Drop Biscuits:
- Brown beef in shortening in skillet; remove beef.
- Add margarine, hot water, beef bouillon, worcestershire sauce, thyme, salt, pepper, mixed vegetables, & beef to skillet.
- Heat to boiling; reduce heat. Cover & simmer 30 minutes.
- Heat oven to 450°F.
- Prepare biscuits by mixing sour cream & 1 cup biscuit mix; adding baking mix slowly until reach drop biscuit consistency. Then set aside.
- Mix cold water & 3 tbsp baking mix until smooth. Gradually stir into beef mixture. Heat to boiling, stirring constantly; boil & stir 1 minute.
- Pour into 1 1/2 qt casserole dish. Drop biscuit dough over top by spoonful.
- Bake for 12-14 minutes or until biscuits are golden brown.
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