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One Pot Mexican Beef and Brown Rice
One Pot Mexican Beef and Brown Rice

Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you seeking to lose weight or simply enhance your health? Watching the foods which you consume and the fat and calories you take in is a excellent way to keep on a joyful and healthy route.

As important as eating healthy is always to losing fat and staying healthy, it can be tricky to do. Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from them is the important information, such complete calories and fat. For that reason, you may find it tough to make healthy decisions from a lunch menu.

The first step in creating healthy choices from a lunch menu is choosing your location wisely. When you have multiple alternatives, when seeking to dine out, it’s imperative that you give each option a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, so you may find it easier to eat healthy at a traditional family restaurant. The same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy decisions from a dinner menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating sections on their menus. These sections are often full of low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways you may make healthy choices from a lunch menu. This can be best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Talking of requesting for a lesser amount, you are going to want to ask any questions which you have. Would you like to understand whether the restaurant has low carb milk, sour cream, or sweet? You won’t wish to assume they dotherefore, you are going to want to request your server. In fact, you might also need to inquire about calories and fatloss. Many restaurants will have brochures hand outlining each dish they function, including ingredients, calories, and fat. However, this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressingtable. Of course, you might want to take extra actions to ensure you decide on a healthy meal, but should you choose to forgo low calories for taste, require additional actions to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. To cook one pot mexican beef and brown rice you only need 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook One Pot Mexican Beef and Brown Rice:
  1. Get 1 tbsp. olive oil
  2. Use 1/2 yellow onion, diced
  3. You need 1 small bell pepper, diced
  4. Take 2 cloves garlic, minced
  5. Take 1 lb. ground beef (or ground turkey)
  6. You need 3/4 cup brown rice, uncooked (not instant)
  7. Take 1 can (14.5 oz.) diced tomatoes, undrained
  8. Get 1 can (15 oz.) black beans, drained and rinsed
  9. Take 2 tbsp. chili powder
  10. Take 1 tbsp. cumin
  11. Prepare 1 tsp. garlic powder
  12. Take 1/2 tsp. paprika
  13. Get 1/2 tsp. smoked paprika
  14. Use 1/2 tsp. oregano
  15. Use 1/4 tsp. onion powder
  16. Provide to taste salt and pepper
  17. Prepare 1 medium yellow squash, sliced into thin coins, then quartered
  18. Provide 2 1/2 cups chicken broth (reduced sodium recommended)
  19. Provide 1 cup shredded cheese
  20. You need Optional Toppings :
  21. Get ·Sour Cream
  22. You need ·Drizzle of sriracha
  23. Prepare ·Crushed Tortilla Chips
  24. Use ·Additional Shredded Cheese
  25. Provide ·Shredded Lettuce
  26. Take ·Diced Avacado
  27. Provide ·Freshly Diced Tomato
  28. Provide ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
  1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
  2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
  3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
  4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
  5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
  6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
  7. Serve immediately, and refrigerate any leftovers.
  8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

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