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Managu Stew
Managu Stew

Before you jump to Managu Stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to managu stew recipe. To cook managu stew you only need 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Managu Stew:
  1. Provide 3 bundles managu
  2. Use 1 tbsp oil
  3. Use 1 onion diced
  4. Get 2 medium size tomatoes
  5. You need 1/4 litre milk
  6. Provide to taste Salt
Instructions to make Managu Stew:
  1. Remove the managu from the stalks. Put to boil.
  2. Boil for around 45 minutes. Boil until a little bit soft.
  3. Then put oil in a sufuria add in onions and fry until brown.
  4. Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu.
  5. Add in the managu and stir.
  6. Let it cook until all water has evaporated.
  7. Add in milk, this reduces the bitterness.
  8. You can add salt.
  9. Stir nicely and cook for 5 minutes.
  10. Serve.

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