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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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A healthy environment for self esteem should provide approval. It will recognize the other people see each other as worthy people who have a unique set of personality characteristics, skills, skills, and competencies which makes them unique. Acceptance enables people to build relationships with others, nevertheless maintain healthy boundaries of individuality within themselves.
In the healthy environment for self esteem should be good communication, everyone should be heard and responded to in a healthy manner to ensure healthy problem solving can be possible. Suitable giving and receiving of feedback is both encouraged and rewarded.
The healthy environment for self esteem should comprise recognition and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition they must first conform to a prescribed standard of behavior or behavior. That is unhealthy. Unconditional recognition and approval supplied in the form of support allows individuals to achieve their greatest potential.
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We hope you got benefit from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Use 1 tbs Butter
- Provide 2 tbs Olive Oil
- You need 1 tsp Salt and Black Pepper
- Get 1 tsp Robertsons Exotic Thai Spice
- Take 2-3 sprigs Dill (fresh)
- Use 2 Lemons (cut in wedges)
- Get Salad:
- Use 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- You need 1 cup Chopped tomatoes (or cherry toms if you preper)
- Get 1 Avo (thick choped or sliced)
- You need 1/2 Cucumber (sliced)
- Get 100 g Danish Feta
- Use Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
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