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Palak Paneer Steamed Rice
Palak Paneer Steamed Rice

Before you jump to Palak Paneer Steamed Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you looking to get rid of weight or simply improve your health? Seeing the foods that you eat and also the fat and calories that you consume is a excellent way to remain on a happy and healthy route.

Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but often missing from them is the important information, such absolute calories and fat. For that reason, you may find it tough to make healthy choices from a dinner menu.

The initial step in making healthy decisions from a lunch menu is picking your location sensibly. When you’ve got several options, when looking to dine out, it’s important that you give each choice a fast examination. Although fast food establishments have started to integrate healthy foods and meals in their menus, you may find it much easier to eat healthy in a conventional family restaurant. The same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

You might also make healthy choices from a dinner menu by searching for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their menus. These segments are often filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways that you may make healthy decisions out of a lunch menu. This can be best achieved by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

Speaking of requesting for a lesser amount, you will want to ask any questions which you have. Would you like to understand if the restaurant has low-fat milk, sour cream, or sweet? You will not need to assume they dotherefore, you are going to want to request your server. In fact, you can also need to inquire about carbs and fat. But this information isn’t always easily available to customers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, you may choose to order a healthy side dish or drink. Water is a great choice, particularly in comparison to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Naturally, you may want to take extra actions to make certain you decide on a healthy mealbut should you decide to forgo low calories for taste, take extra steps to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to palak paneer steamed rice recipe. You can cook palak paneer steamed rice using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Palak Paneer Steamed Rice:
  1. You need 2 bunch palak/spinach leaves
  2. Provide 100 gram paneer
  3. Take 1/2 cup onion paste
  4. Take 1/2 cup tomato paste
  5. Prepare 1 tsp chopped ginger
  6. Take 1 tsp chopped garlic
  7. Take 2-3 green chilli
  8. Take 2 tsp panjabi masala powder
  9. You need 1 tsp red chilli powder
  10. Provide 1 tsp haldi(Turmeric) powder
  11. Take 1 tsp Jeera/cumin seeds
  12. Get 1/2 tsp hing/asafoetida
  13. Use 2 tbsp dahi/ fresh cream / malai
  14. Get 1 tbsp butter
  15. You need 1 tbsp oil
  16. Provide 1 tsp kasturi methi
  17. Use 1 tsp lemon juice
  18. Take to taste Salt
  19. Use as needed Water
Instructions to make Palak Paneer Steamed Rice:
  1. Blanched palak, make a smooth paste along with green chillies in mixer.. - Cut paneer in cubes..
  2. Take pan, heat on medium flame, add butter and oil, add jeera, hing, ginger, garlic, saute well…
  3. Add onion paste, saute till colour changed.. - Add tomato paste, mix well… - Add haldi, salt, mirchi powder, garam masala, mix well..
  4. Add paneer cubes, palak puree, mix well, add dahi/ fresh cream, mix well.. - Cook for 2- 3 minutes..
  5. Add lemon juice, kasoori methi.. - Finally mix well.. - Ready to serve..
  6. Serve with paratha, naan, kulcha.. - Here I serve with steamed rice..

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