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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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The healthy atmosphere for self esteem must include admiration and acceptance of people for who they are. That recognition and acceptance should not be based upon the condition they must conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and approval provided in the form of service makes it possible for individuals to reach their greatest potential.
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We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To cook low calorie tofu and okara baked donuts you need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Low Calorie Tofu and Okara Baked Donuts:
- Use 150 grams Fresh okara
- Get 50 grams ● Joshinko
- Get 30 grams ● Cocoa powder
- Prepare 60 grams ●Sugar
- Prepare 2 tsp ●Baking powder
- Take 150 grams Silken tofu (without draining the water)
- Get 20 grams Melted butter (unsalted)
- Get Matcha tea flavor:
- Provide 15 grams Matcha tea powder (use instead of cocoa)
- Use Kinako flavor:
- You need 30 grams Kinako ((use instead of cocoa)
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
Some people swear by cooking their tofu in a skillet, but When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. Luckily, the calories are pretty low so no worries! Thanks for a new addition to my recipe rotation. Okara - Lees By-Product of Soy Milk and Tofu Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.
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