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Pumpkin and Managu Vegetables
Pumpkin and Managu Vegetables

Before you jump to Pumpkin and Managu Vegetables recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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You might also make healthy decisions from a dinner menu by looking for a healthy eating segment. As the foods which we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating sections in their own menus. These segments are often full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways which you are able to make healthy choices out of a dinner menu. This can be best accomplished by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are not able to locate satisfying healthy meals on your lunch menu, you may want to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or dressing salad dressingtable. Naturally, you might want to take more actions to make certain you opt for a healthy mealbut if you decide to forgo low calories for taste, then take additional actions to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to pumpkin and managu vegetables recipe. To cook pumpkin and managu vegetables you need 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Pumpkin and Managu Vegetables:
  1. You need Pumpkin leaves 2 bunches
  2. Use 2 bunches Managu
  3. Provide Onions
  4. You need Salt
  5. Prepare Oil
  6. Take 300 ml Milk
  7. Get Coconut milk 200ml(optional)
  8. Use 300 ml Butter milk
Steps to make Pumpkin and Managu Vegetables:
  1. Select your pumpkin and managu leaves.For the pumpkin leaves,I remove the thread like strings from the stalk.From the tip of the stalk,start pulling down and the thread will come out.I do this because it removes the chewyness from the vegetable,which kids don't like.👇
  2. Cut them into small pieces
  3. Clean the two very well,to remove all the sand,soil.
  4. I steam mine for at least 3-5 minutes.
  5. Cut your onions,put in a sufuria and add oil.Brown your onions and add salt at this point
  6. Then add your vegetables,don't add the steamed down water.You can use it to prepare your vegetable stock.Keep stirring at interval until you reach this stage👇.Taste for salt
  7. Add your butter milk and stir
  8. At this stage your vegetables is ready to be served,but as for me I take it to the next level.The next day I add milk in the vegetable and heat it again.
  9. This is how it looks like in the 2nd day.
  10. 2nd day.You can still take it further after the 2nd day.If you still have left over vegetables you can still add coconut milk and keep for the 3rd day.Add coconut milk and store in the fridge.
  11. Serve as you wish.

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