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Sourdough rye bread with spelt and wheat (Dutch oven ver.)
Sourdough rye bread with spelt and wheat (Dutch oven ver.)

Before you jump to Sourdough rye bread with spelt and wheat (Dutch oven ver.) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem originates in the environment found at thefamily, school, peer group, work place, and community. There are particular characteristics of your environment which need to be current in order for self respect to be sabotaged and develop.

The most important part of a healthy environment for self respect is it needs to be nurturing. It has to supply the understanding that other people are recognized as deserving to be cultivated, reinforced, honored, and bonded to.

Healthy atmosphere for self esteem conveys messages of heat, loving, and caring by physical contact, meeting the survival needs of food, clothes and shelter, and giving a feeling of equilibrium and order in everyday life.

A healthy atmosphere for self esteem should offer acceptance. It will realize the other people see each other as deserving people that have a exceptional set of personality characteristics, skills, abilities, and competencies making them special. Acceptance enables people to create relationships with other people, yet keep healthy boundaries of identity inside themselves.

From the healthy environment for self esteem ought to be good communication, everybody ought to be heard and responded to in a healthy way so that healthy problem solving is possible. Appropriate giving and receiving of feedback will be encouraged and rewarded. Communicating at a"feelings" degree is a way of operation for all these people, letting them be in touch with their emotions in a productive manner.

That recognition and approval should not be based on the condition they must conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and approval supplied in the form of support makes it possible for individuals to achieve their ultimate potential.

The healthy environment for self esteem should be clearly identified and enforced limitations known to individuals without the hidden tricks or manipulation. Limits enable people to recognize their responsibilities and also to chart their course of behaviour in a rational way.

Respect and latitude for individual action within the defined limits of the healthy environment for self esteem should be present too. This encourages individuals to use their creativity, ingenuity, and imagination to be productive within the recognized structure. Restrictions that suppress individuality may lead to a narrow focus, with people becoming stunted and handicapped in the use of the own skills, skills, and resources.

Last, healthy environment for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and the others in their own surroundings. This is essential for the development of healthy self esteem. Bonding is forming a mutual emotional attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This includes the substantial additional giving unconditional love and assistance as well as developing an emotional link between each other.

We hope you got benefit from reading it, now let’s go back to sourdough rye bread with spelt and wheat (dutch oven ver.) recipe. To make sourdough rye bread with spelt and wheat (dutch oven ver.) you need 15 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Sourdough rye bread with spelt and wheat (Dutch oven ver.):
  1. You need Rye Sourdough Pre-dough:
  2. Take 15 g rye sourdough starter
  3. Use 75 g rye flour
  4. You need 75 g warm water
  5. Prepare Main Dough:
  6. Get 150 g rye flour
  7. Take 100 g bread flour (wheat)
  8. Provide 50 g spelt flour (or use more bread flour)
  9. Get 7.5 g salt
  10. Provide 180 g warm water (40-50°C/105-122°F)
  11. Get 10 g honey or molasses
  12. Provide Optional:
  13. Prepare 1/2 tsp caraway seeds
  14. Use 50 g sunflower seeds
  15. Get 1 medium sized Dutch oven pot with lid (Staub, Le creuset, etc)
Steps to make Sourdough rye bread with spelt and wheat (Dutch oven ver.):
  1. Mix the ingredients for the sourdough pre-dough in a medium bowl. Cover and let the sourdough pre-dough set at room temperature for 20-22 hours. (alternatively use 160 g of active rye sourdough starter - 100% hydration).
  2. Mix the the flours, salt (and caraway/sunflower seeds) in a bowl.
  3. In a separate bowl, mix the rye sourdough pre-dough with warm water and honey/molasses.
  4. Mix the dry ingredients with the sourdough mixture until all ingredients are very well mixed, 5-10 minutes. You can use your hands or a wooden spoon, etc. The dough is sticky and like a paste, so you don't need to knead it like you would other breads.
  5. After mixing :)
  6. You can keep the dough in the same bowl, then cover with plastic wrap and let proof for 60-90 minutes at 24-25°C (75-77°F). If it's quite cold, then it will take around 3 hours.
  7. Remove from bowl and place into a floured working space. Form into a round boule shape by folding over the edges of the dough into the center.
  8. Dust the shaped dough with rye flour and place fold-side down into a flour dusted proofing basket (banneton). Let rise again for about 2 hours.
  9. After rising, it will be significantly larger (about 1.5 times bigger)
  10. When nearing baking time, preheat oven to 250°C/480°F. Put a Dutch oven/Le creuset or other cast iron enameled pot into the oven while preheating.
  11. When the dough is ready to go and your oven is preheated, remove the pot from the oven, then carefully remove the dough from the banneton and place it into the hot pot so that the round side is now facing up.
  12. Bake for about 30-45 minutes (my oven is pretty weak so it takes 45 minutes. For the last 10-15 minutes, remove the lid of the pot so the crust can get a nice color.
  13. Let cool for a few hours or up to half a day until slicing. this will let the flavors of the bread develop further.
  14. It doesn't look much different, but here's the version I made with a nice schwarzbier/stout beer. It smells amazing, quite different the non-beer version.

On baking day, you will have two sour rye loaves. Remove loaves from oven and brush crust with salt water. Sprouted wheat does not develop gluten so it will keep the bread from sticking to the basket. Rice flour, buckwheat or other non glutenous flour can also be used. If desired add a few ice cubes to the Dutch oven between the parchment and the wall of the Dutch oven, or spray the boule with a few spritzes.

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