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100% Oat Bread with Sourdough
100% Oat Bread with Sourdough

Before you jump to 100% Oat Bread with Sourdough recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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A healthy environment for self esteem ought to offer approval. It will realize that other people see each other as worthy individuals that possess a unique set of personality characteristics, skills, abilities, and competencies which makes them unique. Acceptance enables people to create relationships with others, nevertheless maintain healthy boundaries of individuality inside themselves.

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That recognition and approval shouldn’t be based upon the condition that they must first conform to a prescribed standard of behaviour or behavior. That is unhealthy. Unconditional recognition and acceptance supplied in the form of service enables people to reach their ultimate potential.

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Last, healthy environment for self esteem ought to be bonding, that’s the physical/emotional phenomenon between people and others in their own surroundings. This is necessary for the development of healthy self esteem. Bonding is forming a reciprocal psychological attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This entails the substantial additional giving unconditional love and assistance as well as developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to 100% oat bread with sourdough recipe. To make 100% oat bread with sourdough you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook 100% Oat Bread with Sourdough:
  1. Take [Oat Sourdough]:
  2. Take 100 g rolled oats (or softer kind)
  3. Use 20 g sourdough starter (I used rye)
  4. Provide 125 g warm water (around 50°C/120°F)
  5. Take 2 g salt
  6. Prepare [Soaked Oats]:
  7. Take 100 g oat flakes (harder than rolled oats)
  8. You need 200 g cold water
  9. Take 8 g salt
  10. Take [Main Dough]
  11. Take 1 batch oat sourdough from above
  12. Take 1 batch of soaked oats from above
  13. You need 300 g oat flakes
  14. You need 200 g [A] warm water (40°C/105°F)
  15. You need 100 g [B] warm water (40°C/105°F)
  16. Take 2 g active dry yeast
  17. Prepare handful flaxseed or raisins (Optional)
  18. You need [Equipment]:
  19. Provide 2 smaller loaf pans (like for poundcake) OR 1 large loaf pan
Instructions to make 100% Oat Bread with Sourdough:
  1. Mix [Oat Sourdough] ingredients well in a bowl. Cover with wrap and let ripen for 12-16 hours at room temperature.
  2. Mix the [Soaked Oats] ingredients in a separate bowl. Cover, put in the refrigerator and let soak for at least 4 hours up to 12 hours.
  3. On baking day, in a large bowl, mix the finished oat sourdough, soaked oats, 300 g oat flakes and [A] 200 g warm water, and 2 g yeast. (It's too wet to knead, so I mixed with a rubber spatula). Mix for 5 minutes using a spatula or your bread mixer.
  4. Add [B] 100 g warm water and continue mixing for about another 5 minutes. Lastly, fold in the optional flaxseed or raisins.
  5. Grease your loaf pans and dust the sides with some rolled oats. If using two smaller loaf pans, divide the dough into the two pans. If using one large pan, put it all in that. Sprinkle a few oats over top if you like. Cover and let rise for about 1 hour.
  6. Preheat oven to 250°C/480°F and prepare a steam pan at the bottom of the oven. Pour some boiling water into this pan when you put the bread in the oven.
  7. Bake for 10 minutes at 250°C/480°F then remove the steam pan. Lower the temperature to 200°C/400°F and bake for another 25-35 minutes for smaller loaves OR 65-70 minutes for a big loaf (or until a wooden skewer or toothpick comes out clean).
  8. Remove from the baking pans immediately and let cool on a rack. Great served with butter and jam!

This is one of the simplest sourdough breads you can make. A sourdough starter is a fermented mix of flour and water containing wild yeast and bacteria (lactobacilli). Provided it is healthy and active, a sourdough starter is what make. Spelt is highly extensible (due to its high protein level), but doesn't have a lot of elasticity (as it's not very strong). This means that although the dough can stretch out a lot, it won't spring back too easily.

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