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Before you jump to Mutta/Egg Pollichathu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Healthy self esteem originates in the environment located at the: family, school, peer group, work place, and neighborhood. There are certain characteristics of your surroundings which need to be present in order for self respect must be sabotaged and develop.
The major component of a healthy atmosphere for self respect is that it should be nurturing. It ought to give the realization that other people are recognized as deserving to be cultivated, reinforced, rewarded, and ensured to.
Healthy atmosphere for self esteem transmits messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothes and shelter, and giving a sense of equilibrium and order in everyday life.
A healthy environment for self esteem ought to provide acceptance. It will realize the other people see each other as worthy people who have a exceptional set of personality traits, skills, abilities, and competencies making them unique. Acceptance empowers people to create relationships with other people, nevertheless maintain healthy boundaries of individuality inside themselves.
At the healthy atmosphere for self esteem should be good communication, everyone ought to be heard and responded to in a healthy manner so that healthy problem solving is possible. Appropriate giving and receiving feedback is encouraged and rewarded. Communicating at a"feelings" degree is a mode of operation for all these people, allowing them to stay in touch with their emotions in a productive way.
The healthy atmosphere for self esteem has to contain appreciation and acceptance of people for who they are. That comprehension and approval should not be based on the condition that they must first conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval contributed in the form of support enables people to achieve their greatest potential.
The healthy atmosphere for self respect ought to be clearly defined and enforced limits known to individuals without any hidden tricks or exploitation. Limits enable individuals to recognize their duties and to chart their course of behavior in a rational way.
Respect and latitude for individual action within the specified limits of their healthy environment for self esteem should be present as well. This encourages individuals to use their creativity, creativity, and imagination to be productive within the established structure. Limits that suppress identity can cause a narrow focus, with people becoming stunted and handicapped in the usage of their own abilities, skills, and resources.
In the end, healthy atmosphere for self esteem should be bonding, which is the physical/emotional phenomenon between individuals and others in their surroundings. This is vital for the growth of healthy self esteem. Bonding is forming a mutual psychological attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This involves the significant other giving unconditional love and support in addition to developing an emotional connection between each other.
We hope you got insight from reading it, now let’s go back to mutta/egg pollichathu recipe. To make mutta/egg pollichathu you need 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Mutta/Egg Pollichathu:
- Provide 3 Egg - boiled and deshelled
- Provide 2 / Onion - slicedchopped big
- Prepare 1 Ginger small - piece crushed
- Prepare 5 Garlic - podes crushed
- Prepare 1 or 2 Green chilli - sliced
- You need 1 Tomato big - chopped
- Prepare 1 1/2 tspns Red chilli powder -
- Use 1 tspn Coriander powder -
- Take 1/4 tspn Turmeric powder -
- Use 1/2 to / 34 tspn Pepper powder - ( as per your taste )
- Get Curry leaves
- You need Oil
- Use Salt
- You need 3 Banana leaf - pieces
Steps to make Mutta/Egg Pollichathu:
- Heat oil in a pan.Add onion slices,ginger,garlic and green chillies.Now Saute them till they turn golden brown.
- Add tomato and let them become soft and mushy.Now add the spice powders.Saute well till you get a nice roasted smell.
- Now add curry leaves and enough salt.Add 1/4 cup water.Cook till the water dry up and you get a dry gravy.Switch off the flame.
- Then take one piece of banana leaf and place it over fire(flame).Move it slowly and let the banana leaf is gets heated
- All over(leaf will get pale now).This will avoid breaking of banana leaf while wrapping.
- Then put some masala on one piece of banana leaf. Cut one egg into two halfs and place both the halves on top of the masala.
- Then cover the egg with some more masala.Sprinkle curry leaves on top.Then wrap the banana leaf and make a packet.You can tie it with
- Banana fibers also.Repeat the same with all the masala and egg
- Sprinkle little oil in a heavy bottom pan with tight lid.Then place the egg packets in the pan.Cover with tight
- Lid.Keep in low flame.After some time flip over and cover again.Keep them like this till greenish colour of
- Banana leaves starts to change.remove from fire.Unwrap the banana leaves and enjoy the yummy egg/mutta pollichathu.
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