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Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to pop up. Salads make excellent side dishes, particularly those that are consumed without a salad dressing or dressing salad dressingtable. Naturally, you are going to want to take extra steps to make certain that you opt for a healthy mealbut if you choose to forgo low calories for taste, take additional actions to make sure that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to butter fried broccoli tenderstem and asparagus recipe. To cook butter fried broccoli tenderstem and asparagus you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Butter Fried Broccoli Tenderstem And Asparagus:
- You need 1 pack broccoli Tenderstem
- You need 1 pack Asparagus
- Provide to taste Salt
- Get 1 tbsp olive oil
- Use 2 tbsp butter
- Take 1 garlic clove, whole, crushed
Steps to make Butter Fried Broccoli Tenderstem And Asparagus:
- Heat the butter, olive oil and garlic clove over a medium heat.
- Once the garlic is sizzling add in the Asparagus and Tenderstems. Season with salt.
- Stir regularly so as not to burn. Fry the vegetables until tender, about 10 minutes or so. I like my vegetables a little softer when cooked so I cooked them for slightly longer but its entirely up to you how long they cook for.
And go ahead and mix in some sliced mushrooms if that sounds yummy! Hob Place Tenderstem® in a pan of boiling water. Cover and bring back to the boil. Tasty sweet and pertect with a little melted butter and a good piece of fish. Tenderstem Broccoli, Cashew & Tofu Stir-Fry.
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