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Beef stew, ugali and mixed vegetables #themechallenge
Beef stew, ugali and mixed vegetables #themechallenge

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We hope you got benefit from reading it, now let’s go back to beef stew, ugali and mixed vegetables #themechallenge recipe. You can cook beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Beef stew, ugali and mixed vegetables #themechallenge:
  1. Get 300 g meat
  2. Use 2 large onions sliced
  3. Use 3 garlic cloves
  4. Prepare Ginger
  5. Use 2 large tomatoes diced
  6. Provide 1 capcicum
  7. Take 1 tbsp tomato paste
  8. Get 2 pieces royco cubes
  9. Take 1 cup water
  10. Take 3 tbsp oil
  11. Take For the mixed vegetables
  12. You need 2 tbsp oil
  13. You need 1 bunch saga
  14. Provide Sucha
  15. Provide Doodoo
  16. Use Karanzina
  17. Prepare Managu
  18. Prepare Milk
Instructions to make Beef stew, ugali and mixed vegetables #themechallenge:
  1. In a sufuria boil the meat with ginger paste until tender
  2. When the water has completely evaporated, shallow fry the meat until golden brown
  3. Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
  4. In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
  5. Meal is best served with ugali or chapatti when hot

Start simmering this robust fall stew in the morning, and its irresistible flavors will greet you at dinner time. Some slow cookers have a stovetop-safe This really should be called Beef and Starch Stew. It isn't very flavorful and is great need of some non-strachy vegetables. I love most MS recipes, but this. Coat the beef with the flour mixture.

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