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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you seeking to shed weight or simply enhance your health? Seeing the foods that you consume and also the fat and calories that you consume is a fantastic way to stay on a joyful and healthy course.

As important as eating healthy would be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often lacking from these is the significant information, such absolute calories and fat. For this reason, you may find it difficult to make healthy choices from a lunch menu.

The first step in making healthy choices from a dinner menu is choosing your location wisely. In case you have several options, when seeking to dine out, it is crucial that you give each choice a quick examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, so you may find it much easier to eat healthy in a conventional family restaurant.

You may also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods which we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions on their menus. These sections are usually filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways you are able to make healthy choices from a dinner menu. This is best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Speaking of requesting for a reduced amount, you are going to want to ask any questions that you have. Would you like to know if the restaurant contains low carb sweet, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you are going to want to ask your server. In fact, you could also wish to ask about calories and fatloss. Many restaurants may have brochures hand outlining each dish that they function, including ingredients, calories, and fat. But this information isn’t always readily available to customers.

Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals in your lunch menu, then you may choose to order a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Obviously, you are going to want to take extra actions to make certain you opt for a healthy mealbut if you choose to forgo low calories for taste, require extra actions to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Palak Paneer:
  1. Take Palak(1 bunch spinach),1 big tomato,2 medium size onion
  2. Use green chilli, 10 to 12 cloves garlic, 1 inch ginger, salt
  3. Provide jeera,1tsp black pepper powder,1tsp red chilli powder,
  4. Get cinnamon powder
  5. Take cooking oil, 100 gm panner,2tbsp cream,2 -3 tez patta,
  6. Get water
Instructions to make Palak Paneer:
  1. Took fresh spinach wash it and finely chopped it. Take pan and boil it.Drain water from it and crush it in the mixie to make a fine paste or puree
  2. Now take 1 tomato and 2 or 3 onions and chopped it..Crush it in the mixie jar along with garlic cloves,green chilli andginger by adding necessary amount of water..to make a fine paste.
  3. Now take 2 tbsp oil in a pan and heat it.Take 100 gm paneer and cut it into small pieces. And fry it gently in the oil.Take it out from the oil.
  4. Then add cumin seed(jeera)in the boil oil..Add tej patta for tadka…then add tomato onion paste to make gravy..Add salt,chilli powder,black pepper powder,cinnamon powder in it.Add some water. Stir it well and boil it for 8to 10 minutes until it cook.
  5. Now add Palak puree to the gravy and stir it well.boil it for 10 min Add 2 tbsp cream in it..cook it for 5 min.. Gravy a colour would be green
  6. Add fried paneer pieces in the green gravy. Garnish it with remaining cream…your Palak Paneer is ready to serve..you can enjoy it with Paratha or butter roti and jeera rice.

Palak paneer is also sometimes called saag paneer. Palak Paneer is one of the most popular paneer dishes. Paneer (Indian cottage cheese) is cooked with spinach and spices in this creamy and flavorful curry. It pairs well with naan, paratha or jeera rice. When we were kids, the only way my brothers would eat spinach was if it was cooked with paneer in palak paneer.

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