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Kathiyawadi Undhiyu
Kathiyawadi Undhiyu

Before you jump to Kathiyawadi Undhiyu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The most important component of a healthy environment for self respect is that it needs to be nurturing. It should offer incomparable warmth, love, and affectionate. It ought to extend the understanding that other people are known as worthy to be cultivated, reinforced, rewarded, and bonded to.

Healthy environment for self esteem transmits messages of heat, loving, and caring by bodily contact, meeting the survival needs of food, clothing and shelter, and offering a feeling of equilibrium and order in everyday life.

A healthy environment for self esteem ought to provide acceptance. It will recognize the other people see each other as deserving individuals that possess a exceptional set of personality traits, skills, abilities, and competencies making them unique. Acceptance empowers people to create relationships with other people, nevertheless maintain healthy boundaries of individuality within themselves.

In the healthy environment for self esteem should be good communicating, everybody ought to be heard and responded to in a healthy way to ensure healthy problem solving can be possible. Suitable giving and receiving feedback is both encouraged and rewarded.

The healthy atmosphere for self esteem should include appreciation and acceptance of people for who they are. That recognition and acceptance shouldn’t be based on the condition that they must first conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and approval provided in the form of support permits people to reach their ultimate potential.

The healthy atmosphere for self esteem ought to be clearly defined and enforced limitations known to people with no hidden tricks or manipulation. Limits enable individuals to recognize their duties and also to chart their course of behavior in a reasonable way.

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Finally, healthy environment for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and others in their surroundings. This is crucial for the growth of healthy self esteem. This entails the substantial additional giving unconditional love and assistance in addition to developing a psychological link between each other.

We hope you got benefit from reading it, now let’s go back to kathiyawadi undhiyu recipe. You can have kathiyawadi undhiyu using 48 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Kathiyawadi Undhiyu:
  1. Use 20 gm white kidney beans
  2. Provide 20 gm red kidney beans
  3. Get 20 gm mung
  4. Provide 20 gm vaal
  5. Provide 20 gm chana
  6. Provide 20 gm dry mutter
  7. Provide 500 gms Vegetables(all mixed vegetables)
  8. Use 2 Potato ( big)
  9. Provide 2 Brinjal ( medium)
  10. Get 1 Beetroot (medium)
  11. You need 1 Bottle guard ( small)
  12. Prepare 1 Guava( medium)
  13. Prepare 1 Drumstick
  14. Get 150 gm Cauliflower
  15. Provide 1 Cabbage small)
  16. Get 1 Taro ( medium)
  17. Take 1 Arum ( small)
  18. Provide 1 Raw banana
  19. Provide 1 Carrot ( big)
  20. Get 50 gm Parval
  21. Prepare 50 gm Green beans
  22. Take 20 gm Green mutter
  23. Use 1 tbsp coriander powder
  24. Use 3 tsp Turmeric powder
  25. Get 1 tsp Red chilli powder spoon(kashmiri mirchi)
  26. Get 5 tbsp Groundnut oil
  27. Use 25 gms Whole spices( mix)
  28. Get 4 Laung
  29. Use 15 kadi patta / curry leaves
  30. Provide 3 green elaichi / cardamom
  31. Get 1 Red chilli whole
  32. Prepare 2 badiya
  33. Use 1 tbsp while black proper
  34. Prepare 2 tbsp asafoetida
  35. Provide 1 tsp jeera / cumin
  36. Provide 5 whole black pepper
  37. Provide 1 tsp mustard seeds
  38. Provide 10-15 sweet neem leaves
  39. You need 1 javitri
  40. Use 3 bay leaves
  41. Take 1 Lemon
  42. You need 2 Tomato
  43. Prepare 1 big bowl Coriander
  44. Provide 1 small bowl Fenugreek leaves(-washed and soaked and cutted in small pieces))
  45. You need 1 small bowl Besan
  46. Get 1 medium size bowl Jaggery
  47. Use 2 tbsp Garam masala
  48. You need To taste Salt
Instructions to make Kathiyawadi Undhiyu:
  1. Soak all cereals in hot water overnight and then give 4 whistles to cook it..keep aside in one bowl.Cut all small dice shaped vegetables ready in another bowl..keep aside..Make small vadi from fenugreek leaves(cut fenugreek leaves in a very small piece and add it into small bowl of besan,add turmeric powder, dhaniya powder,red chilli powder,salt as per taste asefotedia and add little bit of water till you can make vadi from it..Then stir fry it until it's golden brown,keep this aside.
  2. Take one big spoon of groundnut oil in a pressure cooker and add all khada masala like,mustard,green elaichi,kadipatta,long,dry red chilli,whole black pepper,badiya,sauf and sweet neem leaves and jeera, when mustard starts busting in hot oil put one small spoon of asafoetida into it and add all vegetables and stir for a minute
  3. Add all spices like dhaniya powder, turmeric,chilli powder,salt,tomato puree and ginger garlic paste, also add one small bowl of jaggery(it adds a lot to the taste) and cook for 3 whistles..Once cools down open the cooker
  4. Now add all the boiled cereals(strain the water)the mutter and 1 finally chopped tomato and fenugreek vadi and just taste a bit and if needed add little salt and give it just 1 whistle in cooler.
  5. Add lots of coriander leaves and serve hot..This undhiyu is full of vitamins as it contains cereals and all types of vegetables..Best for winter season

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