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Healthy self esteem occurs in the environment located in the: family, school, peer group, work place, and neighborhood. There are particular features of your environment which need to be present in order for self respect to be fostered and grow.
The most important component of a healthy environment for self respect is that it needs to be nurturing. It should offer incomparable warmth, love, and affectionate. It ought to extend the understanding that other people are known as worthy to be cultivated, reinforced, rewarded, and bonded to.
Healthy environment for self esteem transmits messages of heat, loving, and caring by bodily contact, meeting the survival needs of food, clothing and shelter, and offering a feeling of equilibrium and order in everyday life.
A healthy environment for self esteem ought to provide acceptance. It will recognize the other people see each other as deserving individuals that possess a exceptional set of personality traits, skills, abilities, and competencies making them unique. Acceptance empowers people to create relationships with other people, nevertheless maintain healthy boundaries of individuality within themselves.
In the healthy environment for self esteem should be good communicating, everybody ought to be heard and responded to in a healthy way to ensure healthy problem solving can be possible. Suitable giving and receiving feedback is both encouraged and rewarded.
The healthy atmosphere for self esteem should include appreciation and acceptance of people for who they are. That recognition and acceptance shouldn’t be based on the condition that they must first conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and approval provided in the form of support permits people to reach their ultimate potential.
The healthy atmosphere for self esteem ought to be clearly defined and enforced limitations known to people with no hidden tricks or manipulation. Limits enable individuals to recognize their duties and also to chart their course of behavior in a reasonable way.
Respect and latitude for human action within the specified limits of this healthy environment for self esteem should be present too. This encourages people to use their creativity, creativity, and creativity to be productive within the established structure. Limits that suppress individuality can cause a slow focus, with people becoming stunted and handicapped in the use of the personal skills, skills, and tools.
Finally, healthy environment for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and others in their surroundings. This is crucial for the growth of healthy self esteem. This entails the substantial additional giving unconditional love and assistance in addition to developing a psychological link between each other.
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The ingredients needed to prepare Kathiyawadi Undhiyu:
- Use 20 gm white kidney beans
- Provide 20 gm red kidney beans
- Get 20 gm mung
- Provide 20 gm vaal
- Provide 20 gm chana
- Provide 20 gm dry mutter
- Provide 500 gms Vegetables(all mixed vegetables)
- Use 2 Potato ( big)
- Provide 2 Brinjal ( medium)
- Get 1 Beetroot (medium)
- You need 1 Bottle guard ( small)
- Prepare 1 Guava( medium)
- Prepare 1 Drumstick
- Get 150 gm Cauliflower
- Provide 1 Cabbage small)
- Get 1 Taro ( medium)
- Take 1 Arum ( small)
- Provide 1 Raw banana
- Provide 1 Carrot ( big)
- Get 50 gm Parval
- Prepare 50 gm Green beans
- Take 20 gm Green mutter
- Use 1 tbsp coriander powder
- Use 3 tsp Turmeric powder
- Get 1 tsp Red chilli powder spoon(kashmiri mirchi)
- Get 5 tbsp Groundnut oil
- Use 25 gms Whole spices( mix)
- Get 4 Laung
- Use 15 kadi patta / curry leaves
- Provide 3 green elaichi / cardamom
- Get 1 Red chilli whole
- Prepare 2 badiya
- Use 1 tbsp while black proper
- Prepare 2 tbsp asafoetida
- Provide 1 tsp jeera / cumin
- Provide 5 whole black pepper
- Provide 1 tsp mustard seeds
- Provide 10-15 sweet neem leaves
- You need 1 javitri
- Use 3 bay leaves
- Take 1 Lemon
- You need 2 Tomato
- Prepare 1 big bowl Coriander
- Provide 1 small bowl Fenugreek leaves(-washed and soaked and cutted in small pieces))
- You need 1 small bowl Besan
- Get 1 medium size bowl Jaggery
- Use 2 tbsp Garam masala
- You need To taste Salt
Instructions to make Kathiyawadi Undhiyu:
- Soak all cereals in hot water overnight and then give 4 whistles to cook it..keep aside in one bowl.Cut all small dice shaped vegetables ready in another bowl..keep aside..Make small vadi from fenugreek leaves(cut fenugreek leaves in a very small piece and add it into small bowl of besan,add turmeric powder, dhaniya powder,red chilli powder,salt as per taste asefotedia and add little bit of water till you can make vadi from it..Then stir fry it until it's golden brown,keep this aside.
- Take one big spoon of groundnut oil in a pressure cooker and add all khada masala like,mustard,green elaichi,kadipatta,long,dry red chilli,whole black pepper,badiya,sauf and sweet neem leaves and jeera, when mustard starts busting in hot oil put one small spoon of asafoetida into it and add all vegetables and stir for a minute
- Add all spices like dhaniya powder, turmeric,chilli powder,salt,tomato puree and ginger garlic paste, also add one small bowl of jaggery(it adds a lot to the taste) and cook for 3 whistles..Once cools down open the cooker
- Now add all the boiled cereals(strain the water)the mutter and 1 finally chopped tomato and fenugreek vadi and just taste a bit and if needed add little salt and give it just 1 whistle in cooler.
- Add lots of coriander leaves and serve hot..This undhiyu is full of vitamins as it contains cereals and all types of vegetables..Best for winter season
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