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The ingredients needed to make Upmaa (savoury semolina breakfast dish):
- Get 3/4 cup Semolina (Medium)
- Take 1/2 cup Green Peas (Mutter)
- Take 1 cup Chopped Onion (1 large Onion)
- Get 1 1/2 tsp Sugar
- Take 2 1/4 cups Water
- Use 2 tbsp Homemade ghee (clarified butter for roasting the semolina)
- Prepare 2 tsp or To be adjusted as per taste Lemon Juice
- Provide to taste Salt
- Prepare as required Fresh Grated Coconut
- Take Leaves as required Chopped Coriander
- Provide For tempering:
- Use 2 tbs Oil
- Use 1/2 tsp Mustard seeds
- You need 1/4 tsp Asafoetida
- Get 1 tsp Chana daal (split bengal gram)
- Get 1 tsp Udid daal (urad daal / split skinless black gram)
- Get 2 Green Chillies Chopped
- Use 1 sprig Curry Leaves
Steps to make Upmaa (savoury semolina breakfast dish):
- To make Upmaa, first we need to roast the semolina very well. Heat a pan and add the ghee to it.
- When it heats up, add the semolina to it and roast constantly on low flame for about 15 to 20 minutes or until the semolina starts emitting a roasted aroma.
- Transfer it to a container and set aside.
- Heat another pan and add oil to it for tempering. Add the mustard seeds and as soon as they splutter, add the asafoetida.
- Add the chanaa daal, udid daal and saute.
- Add the chopped green chillies and curry leaves.
- Saute and add the chopped onions. Saute and cook for about 5 minutes.
- Add the green peas and mix. Cover and cook till the onions are translucent and the peas cooked well.
- In the meantime heat the water for cooking the upmaa till it reaches a boiling point.
- Next add sugar and the roasted semolina to the cooked onions and mix well.
- Add salt to taste and the hot water. Mix well and lower the heat to low.
- Cover and cook on low heat, till the semolina has absorbed all the water.
- Add the lemon juice and mix well. Check seasoning and adjust as per taste.
- Switch off the heat and keep covered for about 10 more minutes. This helps the semolina puff up well.
- Serve the delicious Upmaa with a drizzle of some pure ghee and garnished with fresh grated coconut and chopped coriander leaves.
This steaming hot breakfast dish can be made vegan by using oil instead of ghee. Also called 'suji' in Hindi and 'cream of wheat' or 'semolina' in English, it is simply granulated wheat. Upma is a savory South Indian breakfast dish made with cream of wheat (sooji or rava). IDLI Saambar (traditional steamed rice cakes). Phodshiche thalipeeth (savoury flatbread with a grassy vegetable).
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