Hey everyone, welcome to my recipe site, if you're looking for Easy, Low Fat Cottage Pie recipe, look no further! We provide you only the perfect Easy, Low Fat Cottage Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Easy, Low Fat Cottage Pie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you seeking to eliminate weight or just improve your health? If you’re, you are going to want to take a good look at your eating habits. Watching the foods that you consume and also the fat and calories you take in is a wonderful way to keep on a happy and healthy path.
As important as eating healthy will be always to losing fat and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from these is the important information, including full carbs and fat. For the reason, you might find it difficult to make healthy decisions out of a dinner menu.
The very first step in making healthy decisions from a lunch menu is picking your location wisely. In case you have multiple possibilities, when wanting to flake out, it is necessary that you provide each option a fast examination. Although fast food institutions are starting to integrate healthy foods and foods into their menus, so you might find it easier to eat healthy at a traditional family restaurant. The exact same may be said for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.
You could also make healthy decisions from a lunch menu by searching for a healthy eating area. As the foods which we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating sections on their menus. These segments are usually filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is another one of many ways that you could make healthy choices from a dinner menu. This is best done by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Talking of requesting for a reduced amount, you might want to ask any questions which you have. Would you like to know if the restaurant includes low carb sweet, sour cream, or carrot? You won’t wish to assume that they dotherefore, you may want to ask your server. In fact, you may also need to inquire about carbs and fatloss. But this information is not always easily available to consumers.
Even if after taking the above mentioned approaches, you are unable to find satisfying healthy foods in your own lunch menu, you may want to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to pop up. Salads make good side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you are going to want to take more steps to ensure that you decide on a healthy mealbut should you choose to forgo low calories for taste, then require extra actions to make sure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to easy, low fat cottage pie recipe. You can have easy, low fat cottage pie using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy, Low Fat Cottage Pie:
- You need 120 g lean 5% fat beef mince,
- Take 425 g mash potato, (ready made, available in most supermarkets),
- Use Half an onion, chopped finely,
- You need Half a large vine tomato, chopped finely,
- Take 1/2 tsp dried parsley,
- Provide 1/2 tsp garlic granules,
- You need 4 tsp beef gravy granules,
- You need 1 good dash or two of Worcester sauce,
- Get 100 ml water, boiled,
- Use Salt and pepper to season,
- Provide 30 g 50% reduced fat cheddar cheese, grated,
- You need 7 g unsalted butter, (around 1/2 tbsp),
- Get Frylight for frying, I used sunflower oil,
- Use Dried parsley to garnish. (Optional)
Steps to make Easy, Low Fat Cottage Pie:
- Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent.
- Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine.
- Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens.
- Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency.
- Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges.
- Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden.
- Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :)
If you find this Easy, Low Fat Cottage Pie recipe useful please share it to your good friends or family, thank you and good luck.
