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The ingredients needed to prepare Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵:
- Take 2 sea bream filets
- Provide 400 g adzuki beans
- You need 300 g frozen peas
- Take 1 red onion
- You need 1 red pepper
- You need 200 g tenderstem broccoli
- Provide 2 cloves smoked garlic
- Use 100 ml dashi stock
- You need 2 tsp wasabi paste
- Get 1 red chilli
- You need Splash soy sauce
- Take Dash sesame oil
Steps to make Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵:
- Chop the onion, pepper, chilli and garlic
- Sauté in a hot pan with some sesame oil and black pepper
- When the veg has softened add a splash of soy sauce, the beans and wasabi paste. Stir.
- Add the dashi stock, frozen peas and reduce
- In another hot pan sear the broccoli with a touch of sesame oil and the other diced garlic clove
- Once the broccoli is almost done move to one side and sear the fish skin side down.
- After 2 mins flip the fish and cook for 1 min
- Serve. Beans, then broccoli, sea bream and top with smoked garlic. Enjoy 😊
In Japanese cooking, Azuki beans (or Adzuki beans) are almost exclusively used in making Japanese sweets or pastries. Soaking the dried red beans for at least half a day or overnight will help to reduce the cooking time drastically. The water also absorbs some of the "complex sugars' in the beans that. Adzuki beans are commonly used in the cuisines of Japan, China, and Korea, but you can use them for both Asian recipes and as substitutes for other beans in your favorite American dishes. They are high in protein and lower in calories than.
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