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Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, particularly in comparison to pop up. Salads make great side dishes, particularly those that are consumed with no salad dressing or dressing salad dressing. Naturally, you might want to take extra steps to make sure you opt for a healthy mealbut if you opt to forgo low calories for taste, then take additional steps to make sure you get some nutrition.
We hope you got insight from reading it, now let’s go back to ugali chicken and kienyeji. # author marathon contest # recipe. To make ugali chicken and kienyeji. # author marathon contest # you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Ugali chicken and kienyeji. # author marathon contest #:
- Provide 1 full kienyeji chicken
- Use Flour
- You need Water
- Take 3 large onions
- Get 2 tomatoes
- Get 1 capsicum
- You need Ginger and garlic paste
- Prepare 1 bunch coriander
- Get Spinach, managu and terere
- Prepare 1/2 cup milk
- You need Salt
- Provide 1 avocado
Instructions to make Ugali chicken and kienyeji. # author marathon contest #:
- Wash and boil the managu and terere.
- Fry your onions till brown add ginger and garlic paste till brown, add tomatoes and the chicken then add the capsicum. When ready garnish with coriander.
- Fry your onions till brown add ginger and garlic paste till brown, add tomatoes and the chicken then add the capsicum. When ready garnish with coriander.
- Cut the boiled managu and terere, and the spinach.
- Fry your onions add the greens and salt to taste. Add milk let it simmer in low heat till the milk evaporates. Enjoy with a piece or two of avocado
There is something so special about eating Kienyeji chicken. For me, maybe it's the fact that it takes so long to cook, but is tender to perfection. I serve my kienyeji chicken wet fry with a peanut butter sukuma wiki that goes perfectly well with Ugali. Tilapia, Sea fish, kienyeji chicken with Ugali/brown rice and veggies instead deep fried chicken and chips. Matoke stew/yam stew and lean meat.
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