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Using your best judgment is just another one of the many ways that you can make healthy choices from a lunch menu. This is best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.
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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods on your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is a great alternative, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you will want to take extra actions to make sure you choose a healthy meal, but if you decide to forgo low calories for taste, then take additional measures to make sure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to no-bake tofu cheesecake - 1/4 the calories of regular cheesecake! recipe. You can have no-bake tofu cheesecake - 1/4 the calories of regular cheesecake! using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake!:
- Get 200 grams Silken tofu
- Use 2 pieces Cream cheese (Individually packaged)
- Provide 100 grams Pancake mix
- You need 2 tbsp Milk (or Soy milk)
- Prepare 3 tbsp Marmalade, blueberry jam, etc.
- Get 690 calories - 1/8 slice 86 1/4 calories If making with marmalade
- Get 400 calories per slice Regular cheese cake
Instructions to make No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake!:
- I used this cream cheese.
- Preheat the oven to 355F/180C. Put the cream cheese In an oven-safe bowl and place it in the oven as it heats.
- When the cream cheese is soft, remove from the oven and mix in the tofu using a rubber spatula. (It should be like the picture.)
- Mix in marmalade, blueberry, or whatever is your favorite jam. I recommend orange jam!
- Slowly add pancake mix and mix in thoroughly.
- Add milk. We want it to still be a little bit firm, so adjust the amount of milk accordingly.
- Cook in the oven at 355F/180C for 20 minutes. Insert a toothpick in the middle of the cake. If nothing sticks to it, it's done!
- If you eat the cake when it's hot, it will be really fluffy. Letting it cool with give it more of a firm, chewy texture. I would recommend you try both.
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