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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Healthy self esteem occurs in the environment found in thefamily, school, peer group, work area, and neighborhood. There are certain characteristics of your surroundings that need to be present in order for self respect must be fostered and develop.

The main part of a healthy environment for self esteem is the fact that it should be nurturing. It should offer incomparable warmth, love, and caring. It has to present the realization that other people are recognized as worthy to be cultivated, reinforced, honored, and ensured to.

Healthy environment for self esteem conveys messages of heat, loving, and affectionate by physical contact, meeting the survival needs of food, clothes and shelter, and providing a feeling of stability and order in everyday life.

A healthy environment for self esteem should provide acceptance. It will realize that other people see each other as deserving individuals who have a unique set of personality characteristics, skills, abilities, and competencies making them special. Acceptance allows people to develop relationships with others, nevertheless keep healthy boundaries of identity inside themselves.

From the healthy atmosphere for self esteem ought to be good communication, everybody should be heard and reacted to in a healthy way so that healthy problem solving can be possible. Appropriate giving and receiving feedback will be both encouraged and rewarded. Communication at a"feelings" level is a mode of operation for all these people, letting them stay in touch with their emotions in a productive manner.

The healthy environment for self esteem should include admiration and acceptance of people for who they are. That recognition and acceptance shouldn’t be based upon the condition that they must first conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and approval given in the form of service allows individuals to attain their ultimate potential.

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Lastly, healthy environment for self esteem ought to be bonding, which is the physical/emotional phenomenon between people and others in their environment. This is vital for the growth of healthy self esteem. This includes the significant other giving unconditional love and assistance as well as developing an emotional link between every other.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Palak Paneer:
  1. Use 100 gm paneer
  2. Use 1 bunch palak(spinach)
  3. Get 1 chopped tomato
  4. Take 1 chopped onion
  5. Provide 4-6 chopped garlic
  6. Use 1 inch ginger chopped
  7. Take 2 green chilli
  8. Take Pinch turmeric powder
  9. Take To taste salt
  10. Take 1 tsp butter
  11. You need 1 tbsp fresh cream
  12. Take 1 tbsp oil
  13. Prepare 10-12 ice cube
  14. Use 1/2 tsp garam masala powder
  15. Provide 1/4 tsp kasoori methi
Steps to make Palak Paneer:
  1. Blanch the palak,than dip with ice water, squeeze it &makes puree adfing 1 greenchilli.
  2. Heat a pan add oil,put chopped gingergarlic&greenchilli sauted 30 seconds.Than put chopped onion sauted till it's becomes golden brown.Add chopped tomato cooked nicely.
  3. Pour the palak puree sauted 1mints.Add garammasala powder&kasoorimeethi mix it well.Cut the paneer as your liking shape.Marrinate with salt&pepper &shallow fty it.
  4. Add paneer,butter,salt&fresh cream Mix it well.Palakpaneer is ready to serve.

Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).

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