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Vickys Venison Cider Casserole, GF DF EF SF NF
Vickys Venison Cider Casserole, GF DF EF SF NF

Before you jump to Vickys Venison Cider Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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As significant as eating healthy would be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but often missing from them is the significant information, including absolute calories and fat. For that reason, you may find it difficult to make healthy decisions out of a dinner menu.

The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. When you have several possibilities, when wanting to dine out, it’s essential that you provide each option a quick examination. Although fast food establishments have started to integrate healthy foods and foods in their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

You may also make healthy choices out of a dinner menu by searching for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments on their own menus. These segments are usually filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you are able to make healthy decisions out of a dinner menu. This is best accomplished by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you prefer to understand if the restaurant has low carb sweet, sour cream, or mayonnaise? You won’t need to assume that they dotherefore, you might want to ask your waiter. In fact, you can also want to inquire about carbs and fatloss. But this information is not always easily available to customers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to soda. Salads make great side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressing. Naturally, you will want to take extra measures to make certain you choose a healthy meal, but should you opt to forgo low calories for taste, require extra actions to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to vickys venison cider casserole, gf df ef sf nf recipe. To make vickys venison cider casserole, gf df ef sf nf you need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Vickys Venison Cider Casserole, GF DF EF SF NF:
  1. You need 675 grams venison shoulder, diced
  2. Use 5 tbsp gluten-free / plain flour
  3. You need salt & pepper, I use 1/2 tsp salt and 1 tsp pepper
  4. Prepare 2 tbsp sunflower spread / butter
  5. Use 1 medium onion, sliced
  6. Provide 500 grams butternut squash, pumpkin or sweet potato, peeled and diced into big chunks
  7. Provide 1 large cooking apple, peeled, cored & diced into chunks
  8. Get 400 ml apple cider (or pure apple juice)
  9. Take 3 tbsp free-from worcestershire sauce or soy sauce from my links below
  10. Get 3 tbsp maple syrup
  11. Use 1/4 tsp ground cinnamon
  12. Take 100 grams frozen peas
  13. Take 2 tsp gravy granules * see note below * or 2 tsp cornflour / corn starch
Instructions to make Vickys Venison Cider Casserole, GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 170C / 325°F or set a slow cooker / crockpot on high
  2. Season the flour with salt & pepper then toss the venison in the flour. Melt the sunflower spread in a frying pan and brown the diced venison. Don't cook it right through
  3. Remove the venison from the pan and put it into a large casserole dish or slow cooker. Put the pan back on the stove
  4. Layer the onion on top of the venison in the casserole dish, then the butternut squash / sweet potato then the apple
  5. Pour the cider into the frying pan. Bring it to the boil then stir in the cinnamon, worcestershire sauce & maple syrup and take off the heat - - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
  6. Pour into the casserole dish, put the lid on and cook for 2.5 - 3 hours in the oven or for 4 - 5 hours on high in the slow cooker, adding the peas in the last 20 minutes of cooking
  7. Let stand 10 minutes then toss very gently to mix before serving
  8. To thicken the gravy, strain the liquid into a saucepan and boil. Add 2 tsp gravy granules or 2 tsp cornflour mixed with 1 tbsp cold water into the pan and stir. Keep stirring throughout to avoid clumping
  9. Add the gravy back into the casserole and serve with crusty bread or seasonal vegetables
  10. Bisto Original Gravy Granules in the brown cardboard rectangular box is dairy, egg and soy-free with but contains wheat which is a shame as the main ingredient is potato starch. Bisto Best Gravy in the glass jars are free from gluten, dairy and egg but contain soya lecithins. There are other free-from gravy granules available such as the Kallo brand that are also gluten-etc-free

Great recipe for Vickys Roast Chicken Ratatouille, GF DF EF SF NF. Ratatouille is one of my most favourite meals. This comes with a bit extra! A rich casserole that will serve a large crowd and works great as a buffet recipe. We earn a commission for products purchased through some links in this article.

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