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Calpis Cheese Meringue Tart
Calpis Cheese Meringue Tart

Before you jump to Calpis Cheese Meringue Tart recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to drop weight or simply enhance your health? Seeing the foods you consume and also the fat and calories you take in is a great way to remain on a joyful and healthy path.

Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, including complete calories and fat. For this reason, you may find it tough to make healthy choices from a lunch menu.

The first step in creating healthy choices from a dinner menu is picking your location wisely. If you have multiple options, when wanting to dine out, it’s necessary that you provide each option a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy at a traditional family restaurant.

You might also make healthy decisions from a lunch menu by looking for a healthy eating area. As the foods which we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections on their own menus. These sections are often full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways which you are able to make healthy decisions out of a dinner menu. This can be best achieved by examining meal pictures on a menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Speaking of asking for a reduced amount, you will want to ask any questions you have. Would you prefer to understand if the restaurant contains low fat sweet, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you may want to ask your waiter. In reality, you could also need to inquire about carbs and fat. But this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you may want to take extra steps to make certain you opt for a healthy meal, but should you decide to forgo low calories for taste, then require extra measures to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to calpis cheese meringue tart recipe. You can cook calpis cheese meringue tart using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Calpis Cheese Meringue Tart:
  1. Provide Tart Base
  2. Use Butter
  3. You need Sugar
  4. Take Egg yolk
  5. Take Cake flour
  6. Prepare Calpis Cream Cheese
  7. Use Cream cheese
  8. Prepare Sugar
  9. Take Egg yolk
  10. Prepare Heavy cream
  11. Use Calpis (Mandarin Orange flavour)
  12. Take Cake flour
  13. Get Meringue
  14. Prepare Egg white
  15. Provide Sugar
  16. Take Calpis
Instructions to make Calpis Cheese Meringue Tart:
  1. First, make the tart base. Let the butter warm up to room temperature and beat with a whisk. Add the sugar and continue to mix. Add the egg yolk and mix again. Lastly sift in the flour and fold in with a rubber spatula. Gather the dough into a ball, wrap with cling film and chill in the refrigerator for 20 minutes.
  2. Next, make the calpis cream cheese. Let the cream cheese return to room temperature before beating it with a whisk. Add the sugar, egg yolk, cream and calpis, in that order, while continuing to mix. Sift in the cake flour and fold in with a rubber spatula.
  3. Now for the meringue. Add the egg white to a bowl and whisk with a hand mixer. Once white and fluffy, add the sugar in 3 goes, continuing to whisk with each addition. Once stiff peaks form, add the calpis and continue to whisk.
  4. On top of some cling film, spread out the tart dough by hand. (Using your hands will result in a more robust tart base that doesn't crack as easily as if you were to use a rolling pin). Use a rolling pin lightly at the end to get the base nice and even and line a tart pan with it.
  5. Cut off the excess dough and press down neatly into the tart pan. Pierce all over with a fork to prevent the dough expanding and let it chill in the refrigerator for 5 minutes. Bake in a preheated oven at 180°C for 10 - 15 minutes.
  6. Once baked and cooled, pour in the calpiis cream cheese mixture.
  7. Add the meringue to a piping bag and top the tart in any design you like. Bake in an oven at 150°C for roughly 20 minutes.
  8. Once it looks like this, it's ready.
  9. So delicious.
  10. I used mandarin orange flavoured calpis this time, but you can make it just as well with normal flavoured calpis.

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