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Traditional Greens (Mboga Kienyeji)
Traditional Greens (Mboga Kienyeji)

Before you jump to Traditional Greens (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but often missing from these is the significant information, such full carbs and fat. For this reason, you might find it difficult to make healthy choices out of a lunch menu.

The first step in creating healthy decisions from a dinner menu is picking your location sensibly. When you have several choices, when wanting to dine out, it is necessary that you give each choice a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods in their menus, you may find it a lot much easier to eat healthy at a conventional family restaurant. The same can be said for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.

You may also make healthy decisions from a dinner menu by searching for a healthy eating area. As the foods which we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating segments on their own menus. These sections are usually filled with low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways that you could make healthy decisions from a lunch menu. This is best accomplished by analyzing dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or dressing salad dressing. Needless to say, you will want to take extra steps to ensure you decide on a healthy meal, but should you opt to forgo low calories for taste, then take extra measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to traditional greens (mboga kienyeji) recipe. To cook traditional greens (mboga kienyeji) you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Traditional Greens (Mboga Kienyeji):
  1. You need 1 bunch terere
  2. Provide 1 bunch kunde
  3. Prepare 1 bunch sukuma wiki
  4. Prepare 1 bunch managu
  5. Use 1 bunch spinach
  6. Prepare 3-5 tbs cooking oil
  7. Use 2 large onions
  8. Prepare 2 large tomatoes
  9. Get 1/2 cup whole cream/milk
  10. Use to taste Salt
Instructions to make Traditional Greens (Mboga Kienyeji):
  1. Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
  2. In another sufuria, heat oil and add onions then cook until tender and translucent.
  3. Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften.
  4. Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
  5. Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
  6. Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!

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