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A healthy environment for self esteem ought to provide approval. It will realize the other people see each other as deserving individuals who possess a exceptional set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance empowers people to build relationships with other people, yet keep healthy boundaries of individuality within themselves.
From the healthy environment for self esteem should be good communicating, everybody ought to be heard and reacted to in a healthy way so that healthy problem solving can be possible. Suitable giving and receiving of feedback is encouraged and rewarded.
The healthy environment for self esteem must include recognition and acceptance of people for who they are. That recognition and approval should not be based on the condition that they must first conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance contributed in the form of support enables people to attain their greatest potential.
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We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Palak paneer:
- Prepare 1 &1/2 kg Spinach (Cut them and then wash them properly
- Provide 1/2 kg paneer
- Take 2 large onions
- Provide 1 tsp each ginger and garlic paste
- Prepare 3 tomatoes mashed
- Use 1 tsp each haldi, jeera powder, dhaniya powder, red chilli powder
- Provide to taste Salt
Instructions to make Palak paneer:
- Cook the spinach for at least 2 whistles and Drain and keep aside to cool.
- Till then cut the paneer into cubes and shallow fry them.
- Take two onions and chop them small for the tadka.
- In a tbsp of oil saute the onions till translucent and then add the paste of ginger garlic and tomatoes. Saute till the oil separates.
- Add dhania powder, a pinch of haldi powder, jeera powder and salt. - - The tadka is ready.keep it aside.
- Simultaneously on the other gas take tsp of oil upon heating, add a tsp of carom seeds, let them splutter add the mashed spinach into it and saute till the oil separates and the colour changes a bit.
- Now add the tadka into the palak add some water for the proper consistency. Let it boil for 2-3 mins and now add the paneer cubes. Keep it on low flame for a minute or two.
- Finish it off by sprinkling some garam masala. - - And the palak paneer is ready to serve. Enjoy with hot chapatis.
Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).
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