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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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The main part of a healthy environment for self esteem is the fact that it should be nurturing. It should offer incomparable warmth, love, and affectionate. It needs to give the realization that other people are known as worthy to be nurtured, reinforced, rewarded, and bonded to.

Healthy atmosphere for self esteem transmits messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in everyday life.

A healthy atmosphere for self esteem should offer approval. It will recognize that other people see each other as worthy individuals that have a special set of personality traits, skills, abilities, and competencies which makes them special. Acceptance allows people to develop relationships with other people, nevertheless maintain healthy boundaries of individuality within themselves.

In the healthy environment for self esteem ought to be good communicating, everybody ought to be heard and reacted to in a healthy manner to ensure healthy problem solving can be possible. Suitable giving and receiving of feedback is encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for these people, letting them be in touch with their emotions in a productive way.

The healthy environment for self esteem must include recognition and acceptance of people for who they are. That recognition and acceptance should not be based upon the condition that they must first conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance contributed in the form of support enables individuals to achieve their ultimate potential.

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Last, healthy environment for self esteem ought to be bonding, which is the physical/emotional occurrence between people and others in their own environment. This is essential for the growth of healthy self esteem. This entails the significant other giving unconditional love and support in addition to developing a psychological link between each other.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Palak paneer:
  1. Use spinach
  2. Provide onions
  3. You need curry leaves
  4. Get coriander leaves
  5. Use cloves
  6. Prepare green chillies
  7. Prepare Cumin seeds
  8. Get Turmeric powder
  9. You need Salt
  10. Take coriander powder
  11. You need chilli powder
  12. Prepare cumin powder
  13. Use Paneer
  14. Use cinnamon stick
  15. Get ginger garlic paste
Instructions to make Palak paneer:
  1. Slice the spinach leaves and boil.
  2. Drain the water from the spinach leaves, grind it and keep it aside.
  3. Slice the panner into cubes and roast in low flame with 2 tablespoons of oil. Roasting is optional.
  4. Slice one big onion, 2 green chillies and few curry leaves
  5. Pour oil in the pan, salute the oil in medium flame for 1 minute, put one cinnamon stick, cumin seeds, 4 cloves, salute for 1 minute in medium flame, put the sliced onions, green chilli and curry leaves,salt and turmeric roast it in medium flame,add 1 tablespoon of ginger garlic paste, cumin powder, coriander powder, once the onions becomes brown pour the spinach paste into that, close the lid and cook in medium flame for 2 minutes.
  6. Open the lid and pour the water drained out from spinach leaves, put red chilli powder and again close the lid and boil in medium flame, put paneer into that, heat in medium flame.
  7. Transfer into the bowl and garnish with coriander leaves if required and serve hot with chapathi/pulka/rice.

Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).

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