Hello everybody, welcome to my recipe site, if you're looking for PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe, look no further! We provide you only the perfect PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe here. We also have wide variety of recipes to try.

PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY
PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY

Before you jump to PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you seeking to shed weight or just enhance your health? If you are, you are going to want to take a good look at your eating habits. Seeing the foods you consume and the fat and calories that you eat is a excellent way to remain on a joyful and healthy route.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently lacking from these is the significant information, including complete calories and fat. For that reason, you may find it difficult to make healthy choices from a dinner menu.

The very initial step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you’ve got several possibilities, when looking to flake out, it’s imperative that you provide each option a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy at a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.

You may also make healthy choices out of a lunch menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating sections in their own menus. These segments are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways which you could make healthy choices from a dinner menu. This can be best accomplished by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions you have. Would you like to know whether the restaurant includes low-fat milk, sour cream, or carrot? You won’t wish to assume they dotherefore, you might want to ask your waiter. In reality, you can also want to ask about carbs and fatloss. However, this information is not always readily available to consumers.

Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to soda. Salads make good side dishes, especially the ones that are eaten without a salad dressing or dressing salad dressingtable. Of course, you will want to take extra measures to ensure that you choose a healthy mealbut if you choose to forgo low calories for taste, then require additional measures to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to pavakka theeyal/kayapaka puli/bitter gourd curry recipe. To cook pavakka theeyal/kayapaka puli/bitter gourd curry you need 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:
  1. Provide 2 medium Bitter Gourd
  2. Prepare 1 onion sliced
  3. Take 4 tbsp Coconut
  4. You need 1/4 cup Tamarind Extract
  5. Get 1 tbsp Coriander Seeds
  6. Provide 4-5 Dry red chillies
  7. Get 1 tsp black peppercorns
  8. Prepare 1 tsp Cumin
  9. Take 1 tbsp Jaggery
  10. Use As per taste Salt
  11. Prepare 5-6 Shallots
  12. Provide 1 tsp Mustard seeds
  13. You need Few Curry leaves
  14. Take As required Oil
Instructions to make PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:
  1. Wash and clean the Bitter Gourd. Slice them finely. You can add salt and keep aside for few minutes and then squeeze the water away. The bitterness will be less. I have skipped the step as we at home like as it is. Heat a pan and add sliced onion and bitter gourd. Fry for 2-3 minutes. Add turmeric and salt.
  2. Roast Coconut, coriander seeds, chilli, peppercorns, cumin and shallot until golden brown. Cool and grind to a paste. Add the paste and half cup of water to the Bitter gourd. Let it boil until Bitter gourd is soft and cooked well. Add the tamarind extract and jaggery. Boil for another 2-3 minutes and Done. Give a tadka of mustard, Curry leaves and sliced shallots. Serve hot with steamed rice 😋

Tamarind curry made with different vegetables. In Malayalam, Pavakkai/bitter gourd is to be pronounced as "pavaika" and some people call it as "Kayapaika" Which I never use to pronounce right in my childhood days! 🙂 Better to. Tried the Bitter Gourd recipe since i love this curry did not steam it but saute the veg in little oil, as this is how my mom used to cook. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar.

If you find this PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe useful please share it to your good friends or family, thank you and good luck.