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Healthy self esteem occurs from the environment located at thefamily, school, peer group, work area, and neighborhood. There are particular aspects of your surroundings which have to be present in order for self respect to be fostered and develop.
The principal component of a healthy environment for self respect is it should be nurturing. It ought to extend the understanding that other people are recognized as deserving to be nurtured, reinforced, rewarded, and ensured to.
Healthy environment for self esteem conveys messages of warmth, loving, and affectionate by bodily signature, meeting the survival needs of food, clothing and shelter, and offering a feeling of equilibrium and order in everyday life.
A healthy environment for self esteem ought to provide approval. It will realize the other people see each other as worthy individuals who possess a special set of personality characteristics, skills, abilities, and competencies which makes them unique. Acceptance enables people to develop relationships with others, nevertheless keep healthy boundaries of identity inside themselves.
At the healthy atmosphere for self esteem should be good communication, everyone ought to be heard and reacted to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving feedback is both encouraged and rewarded. Communicating at a"feelings" level is a way of operation for all these people, allowing them to stay in touch with their emotions in a productive way.
The healthy environment for self esteem should contain appreciation and acceptance of people for who they are. That comprehension and approval should not be based on the condition that they must first conform to a prescribed standard of behaviour or behavior. That is unhealthy. Unconditional recognition and approval contributed in the form of service permits individuals to reach their ultimate potential.
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At length, healthy environment for self esteem should be bonding, which is the physical/emotional occurrence between individuals and others in their own environment. This is vital for the growth of healthy self esteem. This involves the significant other giving unconditional love and support as well as developing a psychological connection between every other.
We hope you got benefit from reading it, now let’s go back to pavakka theeyal recipe. To make pavakka theeyal you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pavakka Theeyal:
- Provide 1 cup bitter gourd, thinly sliced
- Provide 1/2 cup fresh grated coconut
- Prepare 1 onion, chopped
- Get 1 teaspoon garlic, chopped
- Use to taste salt
- Prepare 1 teaspoon coriander powder
- Take 1 tablespoon red chilli powder
- Take 1/2 teaspoon turmeric powder
- Use 1 teaspoon tamarind paste
- Provide 2 tablespoon coconut oil
- You need 1 teaspoon mustard seeds
- Use 2 whole dry red chilies
- Take 1/4 teaspoon asafoetida
- Use 1 sprig curry leaves
Instructions to make Pavakka Theeyal:
- Add 1 tsp. salt to the bitter gourd and set aside for 20-25 minutes. Then rinse well and squeeze out all the water. Keep aside.
- Dry roast the coconut till golden brown in colour. Switch off the flame and add the red chilli powder, coriander powder and turmeric powder. Saute for a few seconds and set aside to cool. Then add some water and grind into a smooth paste.
- Heat 1 tbsp. oil and saute the bitter gourd till light brown in colour. Now add the garlic and onion and continue to fry till it is cooked.
- Add the coconut paste. Stir fry on a medium flame till the oil separates.
- Add the tamarind paste mixed with 1 cup water and salt.
- Cover and simmer till it turns slightly thick. Switch off the flame & transfer to a serving dish.
- Heat remaining oil and temper with mustard seeds and red chilies. After it stops spluttering, switch off the flame and add the curry leaves and asafoetida. Saute for a few seconds.
- Pour this tempering over the end product. Serve with plain steamed rice.
Pavakka Theeyal /How to make Kerala Traditional Recipe pavakka theeyal In Malayalam Kerala Style Pavakka Theeyal. Hi friends in this video,I'll show you How to make Pavakka Theeyal. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar. Tamarind is added while pavakka is cooking.
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