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Chana Masala or Bengali Ghugni
Chana Masala or Bengali Ghugni

Before you jump to Chana Masala or Bengali Ghugni recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem originates in the environment found in the: family, school, peer group, work place, and neighborhood. There are certain aspects of your surroundings which need to be current in order for self respect to be sabotaged and grow.

The most important part of a healthy environment for self esteem is the fact that it should be nurturing. It has to deliver the realization that other people are recognized as worthy to be cultivated, reinforced, honored, and ensured to.

Healthy environment for self esteem absorbs messages of warmth, loving, and affectionate by bodily touch, meeting the survival needs of food, clothes and shelter, and offering a sense of stability and order in life.

A healthy atmosphere for self esteem should offer approval. It will recognize that other people see each other as deserving individuals that possess a special set of personality characteristics, skills, skills, and competencies which makes them unique. Acceptance enables people to build relationships with others, yet keep healthy boundaries of identity within themselves.

At the healthy atmosphere for self esteem should be good communicating, everybody should be heard and reacted to in a healthy way so that healthy problem solving can be possible. Suitable giving and receiving of feedback will be both encouraged and rewarded. Communication at a"feelings" level is a mode of operation for all these people, allowing them to stay in touch with their emotions in a productive way.

That comprehension and acceptance shouldn’t be based on the condition they must first conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and acceptance provided in the form of support makes it possible for people to achieve their ultimate potential.

The healthy environment for self respect ought to be clearly identified and enforced limitations known to individuals without any hidden tricks or manipulation. Limits set the arrangement for the lifestyles of individuals, permitting clear benchmarks of appropriate and inappropriate behavior. Limits allow individuals to recognize their responsibilities and to chart their path of behaviour in a rational way.

Respect and latitude for individual action within the specified limits of the healthy atmosphere for self regard ought to be present too. This encourages individuals to use their imagination, ingenuity, and imagination to be productive within the established structure. Restrictions that suppress identity may lead to a slow focus, together with people getting stunted and handicapped in the use of the personal skills, skills, and resources.

In the end, healthy environment for self esteem ought to be bonding, which is the physical/emotional occurrence between people and others in their surroundings. This is essential for the development of healthy self esteem. This includes the significant other giving unconditional love and support as well as developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to chana masala or bengali ghugni recipe. You can cook chana masala or bengali ghugni using 21 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Chana Masala or Bengali Ghugni:
  1. Take 1 cup yellow peas/kabuli chana(chickpeas)
  2. Provide 2 onions roughly chopped
  3. Get 1 tomato roughly chopped
  4. Use 1 inch ginger
  5. Prepare 6-7 garlic cloves
  6. Take 2-3 bay leaves
  7. Take 1 inch cinnamon stick
  8. Take 4-5 pods cardamom
  9. Provide 8-10 pepper corns
  10. Use 4 cloves
  11. Prepare 2 tablespoons oil
  12. Provide 1/4 teaspoon whole cumin seeds
  13. You need 3-4 green chilies slit
  14. Prepare 1 potato cut into cubes
  15. Get 1/2 teaspoon sugar
  16. Prepare 1 teaspoon turmeric powder
  17. Take 1 teaspoon coriander powder
  18. Use 1 teaspoon cumin powder
  19. Prepare 1/4 cup chopped coriander leaves
  20. Provide 1 teaspoon red chilli powder
  21. Use 1 teaspoon garam masala powder
Instructions to make Chana Masala or Bengali Ghugni:
  1. Soak the yellow peas or kabuli chana for 6 hours to overnight.
  2. Pressure cook the yellow peas or kabuli chana till they are cooked properly.
  3. Make a paste of onion, ginger, garlic and tomato.
  4. In a kadai/pan add oil. Once the oil is hot add, bay leaves, cinnamon stick, cardamom pods, pepper corns, cloves, whole cumin seeds and sugar. The sugar starts caramelizing which imparts beautiful colour to the gravy.Be careful not to burn the sugar.
  5. Add the cubed potatoes and saute them till the edges brown.
  6. Now add the onion mixture paste and green chilies to the kadai and saute for 2 minutes.
  7. Add the turmeric powder, cumin powder, coriander powder, red chilli powder, salt and water.
  8. Continue cooking the spices and the potatoes till the potatoes are cooked and you see oil leaving the sides of the pan. Add water if necessary.
  9. Now, add the cooked yellow peas or kabuli chana to the pan along with water.
  10. Continue cooking till you achieve the required consistency.
  11. Add the garam masala and the chopped coriander leaves.
  12. Serve hot with phulko luchi or as it is.

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