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Healthy atmosphere for self esteem transmits messages of heat, loving, and affectionate by physical signature, meeting the survival needs of food, clothing and shelter, and offering a feeling of equilibrium and order in life.
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At the healthy atmosphere for self esteem should be good communicating, everybody should be heard and responded to in a healthy manner so that healthy problem solving can be possible. Suitable giving and receiving feedback is both encouraged and rewarded.
The healthy environment for self esteem should contain appreciation and acceptance of people for who they are. That comprehension and acceptance should not be based upon the condition they must first conform to a prescribed standard of behaviour or conduct. That can be unhealthy. Unconditional recognition and approval contributed in the form of support permits people to achieve their greatest potential.
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We hope you got benefit from reading it, now let’s go back to black chana fry (ghugni) recipe. To cook black chana fry (ghugni) you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Black Chana Fry (Ghugni):
- Provide 1 cup Kala chana
- You need 2 thinely sliced Onion
- You need 1 tsp Ginger garlic paste
- Get 1 medium size roughly chopped tomato
- Take 3-4 finely chopped Green chilli
- Provide 1/2 bowl Coriander leaves
- Use 1 tsp Cumin seeds
- Take 1-2 Bayleaf
- Provide 1/2 tsp Cumin powder
- You need 1 tsp Coriander powder
- Get 1/2 tsp Chat masala powder
- Provide 1/4 tsp Garam masala powder
- Use 1/4 tsp Red chilli powder
- You need 2 tbsp Refined oil
- Get to taste Salt
Steps to make Black Chana Fry (Ghugni):
- Clean kala chana with water.soak it overnight.drain it and boil it in a pressure cooker along with 3 cup water and salt for 3-4 whistles.than heat 2 tbsp of refined oil into pan add cumin seeds and bayleaf.
- When cumin turned brown add green chilli saute for a few sec.than add ginger garlic paste saute for 1 min. Then add onion cook it for 2-3 mins till it's soft. Then add tomatoes fry it till tomatoes are cooked on medium flame.
- Then add boiled kala chana mix it and fry for 1 min. Add cumin powder, coriander powder, mix it well.
- Then add red chilli powder, chat masala powder and garam masala powder. Mix it well.
- Now cook it for 3-4 mins so that all spices goes well with this. Then add coriander leaves.mix it.and turn off the flame.it's ready. transfer ghugni into a serving bowl.
- Garnish it with chopped coriander leaves and onion ring. Serve it hot with fried flattened rice.
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