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The initial step in making healthy decisions from a dinner menu is picking your location wisely. If you have multiple options, when looking to dine out, it’s necessary that you provide each option a quick examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy at a conventional family restaurant.
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Using your best judgment is just another one of many ways you are able to make healthy decisions from a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Of course, you will want to take extra steps to ensure that you decide on a healthy meal, but should you opt to forgo low calories for taste, require extra measures to ensure that you receive some nutrition.
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The ingredients needed to cook Fried cookies (Mathri):
- Take 1 Step
- Get 1 1/2 cups All Purpose flour
- Get 1/2 cup semolina (optional)
- Use 1/2 cup wheat flour (optional)
- Use 1 tbsp Dried Fenugreek leave
- Get 1 tbsp Carom seeds (ajwain)
- Get 1 tbsp Cumin seeds
- Get 1 tbsp Pepper corns crushed
- Take to taste Salt
- Get 2 Step
- Use 3 tbsp oil/ ghee
- Get as needed pepper corns
- Use as needed Lukewarm water
- Prepare as needed Oil to fry
- Take Tamarind chutney Ingredients
- Take 1/2 cup tamarind
- You need 1/2 cup jaggery
- Take 4 dates
- Prepare 1/2 tbsp chilli powder
- Provide 1/2 tbsp chat masala
- Prepare to taste Black salt
- Prepare to taste Rock salt
Steps to make Fried cookies (Mathri):
- Mix all the dry ingredients listed in Step 1. Add the 3 tbsp oil/ghee and give a good rub with your fingers for 2 to 3 minutes. Make the mixture crumbly. Now add lukewarm water and knead to a stiff dough. Cover the dough and let it rest for 15 minutes
- Once again knead the dough on a smooth surface and divide the dough in equal size big balls. Roll out the dough little thicker than a Chapathy and with a round ring cut out small rounds. This way from 1 chapathy you make multiple cookies. Press 1 pepper corn in the center of the cookies. Prick the cookies with the help of a fork. Pricking is done to avoid the cookies to puff up
- Heat oil for frying. When the oil is very hot, add in the cookies and reduce the flame. Cookies should be fried on a low flame, only then it will turn out stiff, else the cookies becomes soft. Fry it until golden brown. These cookies can be stored for a couple of weeks in airtight container and can be eaten as it is or served with any toppings
- Tip: Crumbly mixture gives a crispness to the cookies.
- Tamarind chutney: Soak the tamarind for few hours then boil the tamarind with water. Strain out the tamarind pulp. In the tamarind pulp, add in the grated jaggery and finely chopped dates. Allow it to cook for 2 to 3 minutes, now add the chilli, chat powder and salt. Allow it to boil for some time, till the mixture becomes thick. Check for the flavours as per your taste. Tamarind Chutney is ready..
Mathri is a deep fried, salted and flaky Punjabi snack. Mathri goes very well a hot piping cup of tea and some mango pickle. Easy Mathri Recipe: Step by Step Mathri Recipe, Tips to make Mathri at home, Mathri Ingredients, Mathri Recipe video & more at Times Food. Methi Mathri Recipe (with Step by Step Photos). Mathri is a traditional North Indian style crispy cracker generally prepared and feasted upon during festivals like Diwali and Karwa Chauth.
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