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Baked Rice With Salted Fish
Baked Rice With Salted Fish

Before you jump to Baked Rice With Salted Fish recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or simply improve your health? Seeing the foods which you eat and the fat and calories you take in is a terrific way to remain on a joyful and healthy path.

Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often lacking from these is the important information, including total calories and fat. For the reason, you may find it difficult to make healthy decisions from a lunch menu.

The very first step in creating healthy choices from a lunch menu is choosing your location wisely. When you’ve got multiple choices, when wanting to dine out, it is imperative that you provide each option a fast examination. Though fast food institutions have started to incorporate healthy foods and foods into their menus, you might find it much easier to eat healthy in a conventional family restaurant. The same can be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy choices from a dinner menu by searching for a healthy eating area. Since the foods we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating segments on their own menus. These sections are usually filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways which you can make healthy choices from a dinner menu. This is best done by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you will want to ask any questions that you have. Would you like to understand if the restaurant has low carb sweet, sour cream, or mayonnaise? You will not wish to assume they dotherefore, you may want to ask your waiter. In fact, you may also want to ask about calories and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, so you may want to order a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Naturally, you will want to take additional steps to make sure that you choose a healthy mealbut if you choose to forgo low calories for taste, then require additional actions to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to baked rice with salted fish recipe. To make baked rice with salted fish you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Baked Rice With Salted Fish:
  1. Provide 1 tsp light soy sauce
  2. Prepare 1 cup rice with 3 cardamon pod
  3. You need marinate
  4. You need 1/2 cup sweet soy sauce for clay pot
  5. You need garnish
  6. Provide 3 slice salted fish
  7. Use 1 bunch spring onion
  8. Take PORK OPTION 1
  9. Use 1 dash meat tenderizer
  10. Use 10 small cube soft pork rib
  11. Take CHICKEN OPTION 2
  12. Provide 6 chicken wing
Steps to make Baked Rice With Salted Fish:
  1. bake the salted fish with little oil at 200C for 10 minute then set aside
  2. marinated soft pork rib or chicken for half hour
  3. in pan with little oil brown soft pork rib or chicken then add marinated sauce mix well cooked for 2 minute and off heat immediately
  4. cook rice in claypot or rice cooker half way thru when the water start to dry about 10 minute then put the cooked rib or chicken with sauce and cover continue cooking dont stir
  5. once rice is cook add light soy sauce and cook for another 1 minute serve hot
  6. serve rice top pork and salted fish and scallion

Sprinkle both sides of fish with salt and pepper. Season the salmon with salt and pepper and place it on the prepared baking sheet. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing. Pour butter mixture over fish, rice, and vegetables.

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