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Persian Adas Polo(lentil and rice)
Persian Adas Polo(lentil and rice)

Before you jump to Persian Adas Polo(lentil and rice) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The first step in making healthy choices from a lunch menu is choosing your location sensibly. When you have several possibilities, when wanting to flake out, it is important that you provide each alternative a fast examination. Although fast food institutions have started to incorporate healthy foods and meals into their menus, so you may find it a lot easier to eat healthy in a conventional family restaurant.

You may also make healthy choices out of a lunch menu by looking for a healthy eating section. Since the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating sections on their menus. These sections are often filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways you could make healthy choices from a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make excellent side dishes, especially those that are consumed with no salad dressing or dressing salad dressing. Obviously, you may want to take more steps to make sure that you opt for a healthy meal, but if you choose to forgo low calories for taste, then take extra steps to ensure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to persian adas polo(lentil and rice) recipe. You can have persian adas polo(lentil and rice) using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Persian Adas Polo(lentil and rice):
  1. Use 2 cups rice
  2. Provide 1 cup lentil
  3. Get 2 medium onions
  4. Prepare 1/2 tea spoon saffron
  5. Get 200 g minced beef
  6. Provide 100 g raisins
  7. Get 2-3 cloves garlic
  8. Prepare 1 potato
  9. Use salt, pepper, cinnamon
Steps to make Persian Adas Polo(lentil and rice):
  1. Boil 3 cups of water add salt and rice, keep boiling till rice is almost soft but a bit hard inside. drain the rice.
  2. Put saffron in a small bowl with a little hot water leave in a warm place till it gives all the color and taste to water.
  3. Boil the lentil with a little water until it's almost soft. Add some fried onion to lentil.
  4. Peel and fry the onions until it is gold. Add half of it to lentil and keep the other half for the top.
  5. Fry the minced beef with the crushed garlic. Add salt, pepper cinnamon and 3 tea spoons of liquid saffron
  6. Wash and fry the raisins with a little oil for 2-3 minutes.
  7. Pour some oil in a pot and heat it. Peel and slice the potato, put them at the bottom of the pot.
  8. Mix the rice and lentil in the pot.
  9. Cover the pot with a clean kitchen towel. Steam the rice for 30-40 minutes in low fire.
  10. Add 4 spoons of rice and lentil to the liquid saffron.Put the rice in a dish and design it with the fried onion, meat, yellow saffron rice and raisins.

Saute onion in a pan over medium heat and add shredded chicken, turmeric, salt and pepper to the pan. Mix well and cook for some minutes. How to serve Persian Rice with Lentils? Pour Adas Polo in a large serving bowl. You can decorate it with meatballs, fried onions, raisins, and dates.

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