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Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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A healthy atmosphere for self esteem should provide approval. It will recognize the other people see each other as deserving individuals who have a unique set of personality characteristics, skills, skills, and competencies which makes them special. Acceptance enables people to develop relationships with others, nevertheless maintain healthy boundaries of individuality within themselves.
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We hope you got insight from reading it, now let’s go back to coco patata recipe. To make coco patata you need 23 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Coco Patata:
- Get 1 cup coconut milk. (just enough to cook potatoe)
- Use 1 kg irish potatoes
- You need small chicken stock (just for added flavour, optional)
- You need 5 chicken breasts (cubed to bite sizes, skinless and boneless)
- Take salt
- Prepare 2 spring onions
- You need 2 medium Green peppers
- You need 2 large carrots
- Use 2 medium tomatoes (fresh)
- You need vinegar (a little tea cup full will do)
- Provide ketchup
- Prepare 5 tbsp honey
- Take Coconut oil (enough to stew the chicken)
- Provide 2 tbsp soy sauce
- Get Sesame oil (for flavour, Optional)
- Provide cayenne pepper
- Prepare Chicken seasoning (not very needed?
- You need 1 blended red bell pepper (just to spice up the raw chicken)
- Use 3 tbsp ketchup
- Get grams grated cheese
- Use 1 tsp garlic powder
- Take 1 tsp ground ginger
- Take 1 bunch Green beans for garnish
Steps to make Coco Patata:
- Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
- In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
- Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
- While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
- Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
- When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
- For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.
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