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The main component of a healthy environment for self respect is the fact that it should be nurturing. It should offer incomparable warmth, love, and affectionate. It has to give the realization that other people are recognized as worthy to be nurtured, reinforced, honored, and ensured to.
Healthy environment for self esteem absorbs messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothing and shelter, and providing a feeling of equilibrium and order in everyday life.
A healthy environment for self esteem should offer acceptance. It will realize the other people see each other as worthy people that possess a exceptional set of personality characteristics, skills, skills, and competencies making them special. Acceptance enables people to build relationships with other people, nevertheless keep healthy boundaries of identity within themselves.
At the healthy environment for self esteem ought to be good communication, everyone ought to be heard and reacted to in a healthy manner to ensure healthy problem solving can be possible. Suitable giving and receiving feedback is encouraged and rewarded. Communicating at a"feelings" degree is a way of operation for these people, allowing them to stay in touch with their emotions in a productive way.
That comprehension and acceptance should not be based upon the condition that they must first conform to a prescribed standard of behaviour or conduct. That can be unhealthy. Unconditional recognition and approval provided in the form of service enables people to attain their greatest potential.
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Last, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and others in their surroundings. This is necessary for the development of healthy self esteem. Bonding is forming a mutual emotional attachment between a person and a"significant other" (parent, child, friend, lover, etc.). This entails the significant additional giving unconditional love and assistance in addition to developing a psychological connection between every other.
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The ingredients needed to cook Aloo Samosa Punjabi Samosa:
- Prepare For Dough
- Take 1.5 cup All Purpose Flour / Maida
- You need 1 tsp Ajwain(carom seeds)
- Use 3 tbsp Cooking oil
- Take 1 tsp Salt
- Prepare 7 tbsp water
- Get For Stuffing
- Take 5 medium sized boiled potatoes
- Use 1/4 cup green peas fresh or frozen
- Get 1 tbsp cooking oil
- Get 2 green chillies finely chopped
- Prepare 1 tsp ginger-garlic paste
- Provide 1/2 tsp Garam Masala
- Take 1 tsp coriander seeds,crushed
- Provide 1/2 tsp Chilli powder
- Get pinch Hing(asafoetida)
- Prepare 1/4 tsp Turmeric powder
- Provide to taste Salt
- Provide 1 tbsp coriander leaves,finely chopped
Instructions to make Aloo Samosa Punjabi Samosa:
- To Make Dough: - To a large bowl, add flour, ajwain (carom seeds), salt and mix well. - Add the oil and then rub the flour with the your fingers until the oil is well incorporated in all of the flour. Do this for 3 to 4 minutes.
- Press some flour between your palm- it should form a shape (& not crumble) - means oil is enough and well incorporated. - Now, start adding water, little by little and mix to form a stiff dough. - Cover the dough with a moist cloth and let it rest for 40 minutes.
- To Make Stuffing: - Pressure cook the potatoes for 2 whistles on high heat with natural pressure release. - Peel the skin and them mash the potatoes. Set aside. Heat 2 tablespoons of oil in a pan on medium heat. Once the oil is hot, add crushed coriander seeds.
- Let the seeds sizzle for few seconds and then add the ginger-garlic paste, green chilli and hing. Cook for 1 minute. - Add the boiled & mashed potatoes and green peas to the pan. Mix everything together. - Add the coriander powder, garam masala, amchur, red chilli powder and salt. Mix to combine. Finally add the coriander leaves and remove pan from heat and let the filling cool down a bit.
- To Make Samosa: - Once the dough has rested, give it a quick knead and then divide the dough into 6 equal parts. - Start working on a piece of dough, keep the remaining dough balls covered at all times with a moist cloth else the dough will dry out.
- Roll one dough ball into a circle-oval kind of shape, around 6-7 inches in diameter and then cut it into two parts as semi-circle. - Take one part and apply water on the straight edge/side. I usually mix some flour with water so that it forms a nice glue. - Now bring the two ends of the straight edge together and pinch them to form a cone. Pinch the pointed ends to make it a perfect cone shape. - Fill the samosa with the potato filling, around 1 to 2 tablespoons. Don't overfill the samosa.
- Now again apply water all around the circumference of the cone as you have to seal it. Pinch the opposite side (side opposite to where you pinched to form the cone) to form a plate.Then pinch the edges and seal the samosa. - Your samosa is now ready. Repeat the same process with remaining dough. Always remember to keep the filled samosa covered with a moist cloth while roll and fill the others. You will get 12 samosas. - Now heat oil in a kadai on low heat and drop the shaped samosas into the oil
- Fry on low heat. After around 10-12 minutes, the samosa will become firm and light brown in colour. At this point, increase the heat to medium and fry until it gets nicely browned. - Enjoy hot samosas with cilantro chutney or sweet tamarind chutney!
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