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Before you jump to Super Easy Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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Using your very best judgment is another one of the many ways you could make healthy decisions from a lunch menu. This can be best done by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
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Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or dressing salad dressingtable. Obviously, you are going to want to take more steps to make certain that you opt for a healthy mealbut if you choose to forgo low calories for taste, require extra steps to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to super easy chicken and sausage gumbo recipe. You can cook super easy chicken and sausage gumbo using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Super Easy Chicken and Sausage Gumbo:
- Use 1 cup flour
- Take 1 1/4 cup oil
- Take 2 cup chopped onion
- Prepare 2 cup chopped bell pepper
- Take 2 clove chopped garlic
- Provide 2 lb smoked sausage
- Take 2 lb boneless chicken breasts
Instructions to make Super Easy Chicken and Sausage Gumbo:
- Make roux. Combine flour and oil in large soup pot and cook over a medium fire till it turns a dark chocolate brown. You can cook it on high if you want, but be careful not to burn it!
- Once you've made your roux, add in your onion, bell pepper, and garlic. This stops the roux from cooking anymore. Stir roux and veggies until the onions are translucent and soft.
- Cut up the sausage and chicken into small pieces and add to pot.
- Add about 4 quarts of water. Stir until the roux is completely dissolved.
- Bring to boil and allow gumbo to cook for at least 30-45 minutes before you add any seasoning. Then you can add salt, pepper, and cajun seasoning to taste. I use salt, pepper, Tony's, and Tabasco.
- Turn down burner to medium and allow gumbo to cook for at least 2 hours or more if you want.
- Sometimes I like to add shrimp to my gumbo. If you decide to do this, add it at least 30 minutes before it's finished cooking. Any longer and the shrimp will be too soft and overcooked.
A classic spicy chicken and andouille sausage gumbo with okra. Gumbo almost always has a variety of spices in it, and a store-bought Cajun or Creole spice blend will do just fine here. But in case you live in a place where you can't get one, I've included a recipe for my. When I came across chicken Andouille sausage gumbo, I knew I had to give it a try and share with you the delicious results. Get a taste of New Orleans cuisine at home with this savory and delicious chicken andouille sausage gumbo!
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