Hey everyone, welcome to my recipe site, looking for the perfect Chicken and Sausage Gumbo EASY recipe? look no further! We provide you only the perfect Chicken and Sausage Gumbo EASY recipe here. We also have wide variety of recipes to try.

Chicken and Sausage Gumbo EASY
Chicken and Sausage Gumbo EASY

Before you jump to Chicken and Sausage Gumbo EASY recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or just enhance your health? If you are, you are going to want to have a good look at your eating habits. Watching the foods which you consume and also the fat and calories that you eat is a fantastic way to keep on a happy and healthy course.

As significant as eating healthy will be always to losing fat and staying healthy, it can be tricky to do. Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from them is the significant information, such absolute carbs and fat. For the reason, you might find it hard to make healthy choices from a lunch menu.

The initial step in creating healthy decisions from a lunch menu is picking your location sensibly. When you’ve got several alternatives, when wanting to flake out, it’s important that you provide each alternative a fast examination. Although fast food institutions have started to incorporate healthy foods and meals into their menus, so you may find it much easier to eat healthy in a traditional family restaurant. The same could be said for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating sections on their menus. These segments are usually filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways that you could make healthy choices out of a lunch menu. This can be best achieved by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you are going to want to ask any questions you have. Would you like to understand if the restaurant has low fat sweet, sour cream, or mayonnaise? You will not need to assume that they do; therefore, you may want to ask your waiter. In actuality, you might also want to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish that they function, including ingredients, calories, and fat. However, this information isn’t always readily available to consumers.

Even if after taking the above mentioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, you might choose to order a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Of course, you may want to take more actions to make sure that you decide on a healthy mealbut should you choose to forgo low calories for taste, take additional measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to chicken and sausage gumbo easy recipe. To cook chicken and sausage gumbo easy you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Sausage Gumbo EASY:
  1. You need 1 rotiserre chicken
  2. Take 1/3 cup oil (approx. or a bit more)
  3. Take 1 lb smoked or andioulle sausage
  4. Prepare 1/3 cup flour (approx or a bit more)
  5. Provide 1 1/2 cup chopped onion
  6. Provide 1 cup chopped celery
  7. Take 1/2 cup chopped green onion
  8. Use 1/2 cup chopped bell pepper.. i use red
  9. You need 2 clove garlic (presssed)
  10. You need 1 tsp salt
  11. Provide 1/2 tsp black pepper
  12. Provide 1/2 tsp cayenne pepper
  13. Use 1 1/2 quart water
  14. Provide 1 tbsp chicken seasoning or 2 bullions
Steps to make Chicken and Sausage Gumbo EASY:
  1. prep all veggies and pull apart chicken and cut sausage into pieces. put meat and veggies in separate bowls
  2. heat up small stock pot with oil. add flour and cook stirring occasionally til rue turns brown
  3. add vegetables and cook 5 min or til tender. you can use a variety of vegetables but these are my fave.
  4. now add the water a little bit at first. then the rest.
  5. add meat ( side note: if you don't want to skim fat off top later I would cook the sausage down in a skillet for a few minutes and drain the fat. then add to pot)
  6. add spices and seasonings. these can vary to personal taste. some add cumin
  7. bring to boil then simmer hour at least 1 hour. if using raw chicken.. cook alot longer and take our chicken seasoning
  8. serve over rice. if out of rice egg noodles!

If you find this Chicken and Sausage Gumbo EASY recipe helpful please share it to your good friends or family, thank you and good luck.