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Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from them is the important information, such total calories and fat. For that reason, you may find it hard to make healthy choices from a dinner menu.
The very initial step in making healthy choices from a dinner menu is picking your location wisely. In case you have multiple alternatives, when looking to dine out, it is vital that you give each choice a fast examination. Though fast food establishments have started to incorporate healthy foods and foods in their menus, so you might find it much easier to eat healthy at a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.
You may also make healthy choices out of a lunch menu by searching for a healthy eating section. Since the foods that we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating segments on their menus. These sections are often filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.
Using your best judgment is another one of the many ways you can make healthy decisions from a lunch menu. This can be best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy meals in your lunch menu, so you may want to order a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Of course, you are going to want to take more steps to ensure that you choose a healthy meal, but if you decide to forgo low calories for taste, then take extra steps to ensure you receive some nutrition.
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The ingredients needed to prepare Pongal Kootu Veg Biryani:
- Prepare 1 tbsp tamarind pulp
- Get 1/2 cup toor dal
- Prepare 1 chopped potato
- Provide 1 chopped carrot
- Provide 1/2 cup chopped broad beans
- You need 1/2 cup chopped French beans
- Use 1 chopped sweet potato
- Use 100 grams pumpkin chopped
- Take 1 chopped ash gourd
- Use 2-4 dry red chillies
- Provide 1 tbsp chana dal
- Use 2 tbsp coriander seeds
- Use 1/2 cup grated coconut
- Provide 1/2 tsp fenugreek seeds
- Get 2 tbsp oil
- Use 1 tsp mustard seeds
- Get 1 pinch asafoetida
- Use 2 cups Basmati Rice
- Prepare 5-6 leaves curry
- You need 1 stick cinnamon
- Prepare 2 dried bay leaves
- Provide 1 tsp pepper corns
- Get 3-4 cloves
- Get 1 star anise
- Get 1 maze flower
- Get to taste Salt
- Prepare 1/2 cup milk
- Get 3-4 string strands of saffron
Steps to make Pongal Kootu Veg Biryani:
- Tie cinnamon stick, dried bay leaves, pepper corns, cloves, star anise, maze flower in a small piece of muslin cloth and keep aside
- Wash rice and cook them with double water, muslin potli of spices and salt to taste
- In a pressure cooker, cook washed toor dal and mash it well
- In another pan put all the chopped veggies and cover them with little water and cook covered till soft
- In a pan heat 1 tsp of oil and add coriander seeds, chana dal, fenugreek seeds and 2 dry chillies and fry these till the dal becomes little golden in colour
- The add grated coconut and roast it till the coconut is golden in colour, cool it a bit and grind to a fine paste with help of little water
- In the vegetables pot add tamrind pulp, cooked toor dal, ground masala paste and salt to taste and mix well then cook for 4-5 minutes
- Cook till most of the water is absorbed as we don’t want it to be much liquid for biryani.
- Heat remaining oil and add red chillies, asafetida, mustard seeds and curry leaves and let them crackle. Now put this tempering in prepared Kootu
- And finally layer the biryani in a microwave safe pot, one layer rice then one layer of Kootu and repeat it till your preference
- Mix saffron with warm milk and pour it over the final layer of rice, close the lid of the pot and microwave for a minute
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